Training for Speed and Agility
July 6, 2006 on 6:39 pm | In Books |
Training for Speed, Agility, and Quickness-2nd Edition
This workout guide and DVD package is what you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. This guide also includes a sample workout for softball!
Click Here for more information or to buy today
Technorati Tags: Softball, Sports, Fastpitch, Speed Training, Running
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