Softball Tips – The One Constant You Can Count on is that Things are Going to CHANGE

Softball coaches and parents often get caught up in this idea of trying to keep a travel team together. It IS a great idea, BUT the reality is that it’s very tough to do. Especially when you start reaching the ages of 13, 14, 15…softball is getting more and more competitive, so when coaches and parents come across a team that does really well together, they want to do everything they can to keep it together.

That is a good idea of course and a natural inclination to have. The problem is that this is the very age when people start moving in different directions for a number if different reasons. Some are personal, some are logistical, some are actually softball related, and others just happen.

Many coaches and parents spend too much time getting upset over this inevitable change. They start getting all bent out of shape over the thought of bringing new girls into the mix…especially when “last year’s” team was successful.

I was recently asked for my thoughts on this very type of situation. Parents were getting concerned because 10 our of 12 girls from a successful 12U team moved up to 14U and now the coaches were looking at bringing in more girls.

Well, first of all 10 players on a 14U travel team isn’t going to be enough so the coaches DO have to bring more players into the team. How many? Tough to say! It’s easy to go with a smaller roster when there is a history if the players being committed and capable of showing up week after week. But if you’re bringing new players and families into the mix, you may be unsure of which ones will really truly be reliable.

It’s great to be able to have a roster of 12. However, if you happen to have an injury and an illness at the same time on a long tournament weekend, it leaves you in a challenging spot. A spot that not only makes things tougher for team success but also places higher risk on the health and safety of your players which should always come first! Carrying 14-16 players may be a better idea.

But What About Our Dream Team?
Coaches and players alike may not be completely comfortable with the idea of changing up this team too much. But at a certain point you really need to stop trying to force something that won’t happen and consider the other side of the coin…

It’s completely normal after a particularly successful season to want to do it all over again. You figure you can toe that same line to get there again. There’s only ONE problem.  Even if you have the same coaching staff and the same roster…

This year’s team is NOT last year’s team.

I’ll say it again… this. year’s. team…  is. NOT. last. year’s. team

1) Even if you had the EXACT same roster as “last year” it doesn’t mean you have the “same” team. It does NOT guarantee you the same results…especially if you’re moving up a division. The players on the team are a year older. They have another year of life experience under their belts. They have another year of softball experience under their belts. They have different things going on in school this year. Some have different friends. Some are more mature and more focused. Others are more distracted. All of these changes in the lives of the players change WHO they are this year compared to a year ago. That’s true for each and every one of them. That changes the team dynamic!

2) The idea that you will be able to do the “same thing” with the “same team” and get the “same result” is delusional. You already saw in #1 how this is NOT the “same” team so as last year, so right off the bat the idea that you’re doing the same thing with the “same team” is erroneous.  Now let’s address doing the “same thing.” Let’s say you ran some new drills last year or incorporated new practice strategies that the girls really responded to or did some new workout/training program last year. Well, if you do that again this year, will it still be “new” to the girls? No because they already did it last year. It’s not going to have the EXACT same effect so it will not give you the EXACT same result. That’s what makes coaching fun…if each season was exactly the same if you ran the “same” drills with the “same” girls, softball would be awfully boring.

So if you feel like having the “same” team will guarantee success THIS season, you’re fooling yourself. Not only is your team NOT the “same” neither is your competition! The one thing you can count on in this world is that things WILL change. Having the “same” team may actually lull you into a false sense of security. Coaches, players, and parents all know success is possible. It’s already happened and sometimes an entire team environment and organization falls into the trap of expecting it to just happen again without pouring in the same “dirty work” and burning motivation.

3) Embrance the change.  As the title to this article states…the ONE constant you can count on is that things will change.  This is true in softball and in life.  Change in a team is an opportunity to learn to adapt and grow in spite of the changes in environment.  In real life, if you don’t keep up, you will get left behind.  In higher levels of softball, team personnel changes.  Starting lineups change.  Coaching staffs change.  Training environments change, etc, etc, etc.

If you shelter players from this aspect of the game and of life, they may not know how to deal with it when they get older and when the stakes are greater.

So if you can keep a team together, that’s cool.  But if a little change or a lot of change happens, stop beating your head up against a wall trying to stop it.  Stop wasting time and energy putting off the inevitable and wishing for something that’s just not going to happen.  Embrace the opportunity to grow even more, to develop more than just softball skills.  Yes, change is uncomfortable and there are some things about the new situation that may not be as good as what used to be.  BUT all new situations open up opportunities that would have never been avialable otherwise. Focus on that!

How to Control Parents During Softball Games

I recently read an article that talked about silent games for youth sports.  In other words all spectators are asked to keep completely quiet during the game. How crazy is that?

My first thought was that the idea was completely absurd.  Then I continued reading and found out that youth sports organizations around the country have been using silence as a tool for promoting a more positive atmosphere surrounding games.  They aren’t using it as a long term, permanent solution to obnoxious fans or overbearing parents, but more for sending a message or creating teachable moments on conduct for parents and fans!

The length of time that youth sports organizations ask spectators for silence varies.  Some require an entire weekend, while others ask for an hour or a quarter of the game.

Other ideas for curbing undesirable conduct include

  • no-direction cheering: spectators are allowed to cheer, but can’t give directions such as “throw the ball” or “hit it deep.”  Phrases like “great hit” or “way to hustle” are acceptable.
  • cheering for both sides: instead of asking parents for silence, encourage them to cheer for great plays on both teams
  • assigned seating: separating spectators from people who are actually involved in the game or having parents sit away from the team

What do you think?  Have you ever participated in a silent game before?  Do you think a silent game would even be possible for in your league?  Is this a strategy you would use?  Do you have your own methods for keeping good sportsmanship a priority from the field to the dugout to the stands?

Leave a comment here to share your thoughts on this issue.  Can’t wait to hear from you!

Popular Softball Thoughts of the Week

Obviously, softball is on my brain a lot.  I have quite a few softball thoughts that run through my head every day.  Not all of them are long enough to warrant an entire article or blog post all by themselves and that’s why I often share those via Facebook or Twitter.

However, there were quite a few this week that people really seemed to like, so I decided to put them together in this Thoughts of the Week post for you just in case you’re not all that social media savvy or simply had no clue that I was on either Facebook or Twitter:)

5 Softball Thoughts of the Week

original versions shared on Facebook and/or Twitter

  • Lack of focus during the week = sloppy game performance on the weekend
  • If you don’t have the guts to call your head coach to say you’ll be late or absent, then you probably don’t have a very good reason.
  • Dear softball bats,
    Wake Up! You should be well rested after the last 3 games…
  • You know you’re a softball coach when you forget the bikini tan because you sport a major coaching shirt tan instead.
  • Just Curious: How do you like your softball pants? Cast your vote and see the responses to date on Facebook

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If you are super social and want to connect with me on the web, check me out at…

Twitter

All About Fastpitch on Facebook

Stacie Mahoe on Facebook

Softball Injuries: 17 Tips for Using Ice and Heat

One thing you often see more and more of as the season wears on is injury.  Players have sore arms, sore shoulders, sore back, sore legs, etc, etc, etc.  Some people say to ice the injury, some say to use heat and it’s not always clear for the athlete when to use what.

So here are some basic tips and guidelines on using ice and/or heat for your softball injury:

  1. For Acute Injuries, where you feel pain shortly after the injury (sprain, fall, collision etc) – cold therapy with ice is the best immediate treatment to use.
  2. For Acute Injuries ice helps to reduce bleeding into tissue, reduce pain, reduce muscle spasms, reduce or prevent swelling
  3. For Chronic Injuries, ice is the best choice after a workout
  4. Do not use heat on acute injuries or on injuries that have inflammation or swelling because it can make imflammation and/or swelling worse
  5. Heat is good for sore, stiff, or nagging muscle/joint pain/injuries that do not have inflammation or swelling
  6. Heat is good to use on chronic injuries or pain before your workout/exercise
  7. It’s better NOT to ice a chronic injury before exercise
  8. Ice should be used on injuries less than 24 hours old or on injuries that continue to cause swelling
  9. Moist heat is the best (heating pads/moist towels) – make sure there are enough layers between your heating source and your skin
  10. Ice using something that conforms to your body (ice wraps, ice packs, frozen bag of veggies, etc)
  11. Do not put ice packs directly on skin
  12. Do not fall asleep with a heating pad on your injury!  Apply for no more than 30 minutes.
  13. You can ice an acute injury several times a day for up to 3 days
  14. There is little benefit to icing for longer than 20-30 minutes so do not leave ice on any longer than that
  15. Ice is also helpful when you re-aggravate a chronic injury
  16. If you are going to re-apply ice or heat, wait until your skin is completely back to normal in appearance
  17. When icing, check skin color after about 5 minutes.  If skin is bright pink or red, remove the ice pack!  If not, you can continue icing for another 5-10 minutes.

The Challenge is Not to Become…

I swear, social media is so cool!  If you’re not a part of it yet, you’re totally missing out.  Just this weekend I heard something on the softball field that I thought was “status update worthy.”  So I wrote a tweet to share it with others.  Next thing you know, a coach sees it (Coach Meg) and turns it into a blog post.  I read her blog post and am now sharing a nugget from it with you! Isn’t that cool?

It all started with a word at the field that was shared with others.  Then someone else came along and offered to share the insight they got from it.  The insight they shared then lead to this blog post which I am now sharing with you.  That’s a lot of sharing going on, but that’s how we continue to learn and grow and gain insight into ideas or concepts we may not have thought of on our own.  Or sometimes these things just serve as a timely reminder of what we already know – and the internet and social media make it easier than ever to begin and continue this chain of sharing, learning, and growing with each other.

Anyway – on to what this post is really about – The Challenge!

You see, in Coach Meg’s post, I read a phrase that just jumped out at me…

The challenge is to not become complacent

The challenge is to not become complacent…

  • with your performance
  • with your training
  • with your mental approach
  • with your school work
  • with your interaction with your teammates
  • with your performance
  • with how you train
  • with how you perform
  • with what you’ve already accomplished
  • etc, etc, etc

That’s such a great line and one that applies to so many player and coaches in the game today.  It’s so easy to become complacent once we find something that “works” or once we accomplish a goal or once we see that we are one of the best amongst our immediate competition.  But complacency is the quickest path to repeating crisis or failure.  So, you may be on top now, but never ever let that stop you from moving forward or continuing to develop.

One thing is certain, once you reach the top, once you become a champion, you now have what everyone else wants. Some are fighting tooth and nail and are willing to do almost anything to get what you have.  If you choose complacency, if you think that now, since you’ve finally reached your goal, that you can relax.  Think again.  That “prize” you’ve earned and worked so hard for will be gone in an instant if you think for once second that there’s nothing else you need to do…that there’s no more to improve upon.  Whether it’s a championship, or an award, or a starting position, or a spot on the team – working for it and earning it does not entitle you to it forever.

You think getting to that point was tough – staying there is a whole ‘nother level!

Complacency is a very sneaky enemy.  The challenge is to not become complacent.

When to Give a 4-yr-old a Bat

Hehe – great thread over at Discuss Fastpitch about coaching a young team. If you are coaching a young age group this season, it’s a great discussion to go check out. I especially love the part about When to Give a 4-year-old a bat. Very good advice.

Then comes the part at the end of the first post about an incentive for the kids (useful at any age level).

Good stuff!

Read HERE

Hawaii ASA 10U State Champions 2010 – Ho’onou!

Hawaii ASA 10U State Softball Champions 2010

Hawaii just completed it’s ASA 10U State Tournament this past weekend. Shown above is a picture of Ho’onou the A Division Champions.

Here are the Hawaii ASA 10U champions and runners up for the 3 divisions:

C Division Champion: Palolo
Runner Up: Pound 4 Pound

B Division Champion: Kulia
Runner Up: Lahaina

A Division Champion: Ho’onou
Runner Up: Psykos

Congratulations to all teams, players, and coaches who participated in the 10U State Tournament!

Shown below: Ho’onou and Psykos after the 10U A Division Championship Game.
Hawaii ASA 10U State Softball Tournament