The Hawaii Bustos Bash is just two weeks away!

Please remember to share this information with anyone you think may be interested!

What to Expect at the Clinic

The Got Bustos? motto is: “See It, Feel It, Fix It”

This is something that Crystl and instructors take to heart. They let the players “see” what they are teaching, “feel” how their body should feel when doing the exercise and give the tools to “fix it” if they are not doing it correctly.

The Got Bustos? clinics started as “Weekend with Gold” back in 2005 with the help of Mary Ellen Bonner who is now our clinic coordinator. From that one clinic the response to Crystl and her method of teaching was tremendous, but more importantly reaching out to the players that weekend turned into Got Bustos? Sports Training, LLC.

Crystl’s goal has always been to give the players a lot of quality time and training with a limited number of players at a cost that is affordable. It’s always been quality, not quantity with Crystl. We set up our clinics with separate stations. We try to limit the stations to 4-6 players. Crystl and her instructors teach proper throwing and fielding mechanics, which all corresponds with hitting and the rest of the clinic Crystl instructs the players through her “Seven Steps of Hitting.”

Players of the same skill level are put together in stations. The clinics start out with Crystl and the instructors demonstrating a specific drill. The girls then return to their station to work on that drill with an instructor. As Crystl and/or Howard walk around they check to see if all the players understand that particular drill. If not she brings them back together and does another demo. Then back to their group. If there are still players who are struggling she will then put them individually with an instructor until they understand what she is teaching.

In each clinic Crystl always takes time at the end of the session to take pictures with each player (and she lets them wear her Olympic Medals in the picture) and autographs. I have never seen Crystl leave a session without making sure each player gets a picture and something signed. Sometimes that means she signs item after item for the same player.

Each player leaves a Got Bustos? clinic feeling not like they just had a workout with the best hitter on the planet but also made a new friend.

Education and training are both important to all of the Got Bustos? staff and Crystl takes time to talk to the players and explain what having good grades can mean. She also makes it known that she believes it takes a lot of hard work and you have to be willing to put in the time and effort in order to succeed.

Crystl’s motto is: “At the end of the day there is no one to blame but yourself for something you do or do not get”.

Crystl is working to help today’s young players, who will be our Olympic Softball Players should softball make it back to the Olympics, prepare to bring the Gold back to the USA!

Register now to see and work with Crystl in person => http://www.staciemahoe.com/bustos

• Three umpires knocked out of duty.
• Dozens sent to the hospital.
• Warnings of Pavement Explosions!

Whoa – it gets hot in Hawaii, but not like this!

At the state softball tournament in Fort Dodge, where the heat index reached 120 degrees, three umpires left in the middle of games to be treated for heat-related problems.

Each umpire had worked back-to-back games, and officials with the state girls’ athletic union said umpires will never again work consecutive games. The three were treated on site and did not require hospital visits.

Read more about this crazy hot softball tournament here

I have to admit. I see this all the time at youth softball practices. Coaches who are more concerned with the outcome of a play in practice vs the process.

Example? Trying watching a youth softball team practice turning a double play. More often than not you’ll probably see coaches satisfied when the ball is fielded sure handedly, thrown to 2nd, thrown to 1st, then thrown back home.

As long as the ball makes it through all those stages and back to the catcher everything is good and the coach is happy.

But what about how the ball was fielded? Did that person do a good job with footwork while fielding and throwing? Did they transition the ball well and get it to 2nd as quickly as they could? Did they make the catch as easy as possible for the person covering 2nd? Or did they use poor fielding and throwing technique and footwork? Did they make the catch and “turn” at 2nd difficult?

What about the “turn” at 2nd? Did the person covering 2nd approach the bag properly? Were they set up on the base right? Did they use the most efficient and effective footwork to get the out and quickly get rid of the ball to 1st base?

Then there’s the first baseman or the person covering 1st. Did they stretch to the ball correctly?

Was there good communication between the players on the play?

…and so on and so on and so on.

Too many coaches disregard all these components of a good double play.  Their only concerns are that the hit ball is not missed and that the thrown balls are not thrown wildly away. All they care about is that the bases were touched and the ball makes it back home – in other words, the result.

But what is that teaching the players? Are they practicing it right? Are they practicing it right consistently? Are they even close to getting both outs? Are there things they could do better? Or are they just practicing how to turn a double play incorrectly and inefficiently?

None of these things get addressed most times I watch a practice.

I know, I know. Taking the time to correct and refine ALL of that would take so long. Yes, it’s true that you may only get about half the amount of double play reps if you take the time to actually coach all that.  So what?! I’d much rather have 10 quality reps than 20 poorly or incorrectly done reps!

I also see this “Results over Process” mistake with hard throwing players. By the time I get to coach players they are 14, 15, 16 years old. Many have been playing since they were 8 or younger. They’ve been throwing the way they throw for a long time, and yet I see many, especially the hard throwing ones, who have poor throwing mechanics. They don’t get the most out of their body with the throwing motion they use. Most barely use their legs and rely on just their arm.

Since hard throwing players have a these nice strong throws, it seems most coaches during their youth ignored the fact that they weren’t throwing with the best mechanics. Coaches see a nice hard throw and which ends up in the catching vicinity of the person receiving the ball and that’s all they care about. The end result of the throw was good, so why “fix” anything?

Why? Because that’s your job as a coach! To help players get better even if they are already the best on their team or the best in the league for that matter.  There is always room for improvement.  You do your players a great disservice of you don’t help them get better despite how “good” they already are.

Allowing hard throwing players to continue using poor mechanics…

• wastes a players energy. Proper throwing mechanics are efficient allowing for maximum output with minimal effort. This is super important on long tournament weekends or over the course of a long season!
• makes them slower defensively than those who use efficient mechanics. The point on defense is to get the ball to your target in the shortest possible time frame (not with the highest possible velocity) in order to get more outs.
• puts unnecessary strain on their arm.
• reduces their arm’s effectiveness over the course of the season.
• shaves time off the longevity of this cannon arm over the course of this player’s career.

Like I said…disservice.

Focus on process over results – how they threw the ball, not where it ended up or how fast it was going when it got there – and you will avoid this issue.

Process Over Results
It’s not whether you get the ball here or not, it’s HOW you made the throw.
It’s not whether you came to practice or not, it’s HOW you trained while you were there.
It’s not whether you ran your sprints or not, it’s HOW you ran them.

Is the point simply to complete the task or complete it well?

It’s not whether you win or lose, it’s HOW you play the game.

You cannot always control the outcome of a performance. You can choose a good pitch and hit a ball well, but you cannot completely control whether you get hit or not. Someone on the other end may make an unbelievable catch and steal your hit. It doesn’t mean you did a bad job. You just couldn’t control the outcome of your good hit. All you can control is your performance.

• Did you give it your all?
• Did you do your best on that given day?
• Did you do what you trained to do to the best of your ability?

Have you ever walked away from a win with a less than satisfied feeling? Have you ever walked away from a win disappointed and bothered by your personal performance in it?

In contrast, have you ever walked away after a loss without anything to be ashamed? Have you ever walked away from a loss feeling proud that you did all you could do and simply came up short on that day against a worthy opponent? Have you ever come away from a loss more deeply respected by your teammates, your opponent, your coach, your family and your fans?

Was it the score or the result of the game that allowed you to hold your head high after a loss vs stew with dissatisfaction after a win?

The score or the result of the game is ultimately NOT the most important factor in how positive the experience was for you. It was about the PROCESS!

Funny thing is, mistakenly emphasizing results, results, results typially don’t get you to the results you want.

Focus on quality process, on best effort in the process, on best attitude about/in/regarding the process…that’s what usually gets you results you want.

Good results are a BYPRODUCT of excellence in your process (in your HOW)!

Good results are not “the point” – good results are what happen when you really truly get the point.

Well, sometimes players need it in softball too!

Have you ever run across a player that wants to be too perfect?  Perfectionism in athletes can actually be detrimental because athletes that are perfectionist often:

• are afraid to make mistakes
• get upset over the littlest mistake
• are often disappointed frustrated with their performance because it never measures up to perfection
• are reasonably critical of themselves
• expect too much of themselves

All of these things can put a dent in a your confidence. If you try to play this game without confidence, you’ll probably fail much more than you should and, on top of that, won’t find the game very enjoyable. Obviously if you get to that point, you’re in trouble!  Once this game is “no fun” its either time for serious changes or time to give it up.

SO – since you probably don’t want to get to that point, here’s a little trick Dr. Patrick Cohn, youth sports psychology expert, uses to help players who are perfectionists.

He suggests giving them 3 “Get Out of Jail Free” cards at the beginning of a game or practice.  If your player/child makes a mistake, they (mentally) use one of the cards to let go of the mistake and move on.  Being able to let a mistake go and keep moving forward is such a critical part of becoming the best softball player you can be.  Not only that, this is yet another skill that applies to all areas of life, not just to playing softball on the field.

What do you think?  Is this something you would try?  Do you think this can help you?

It all started with a word at the field that was shared with others.  Then someone else came along and offered to share the insight they got from it.  The insight they shared then lead to this blog post which I am now sharing with you.  That’s a lot of sharing going on, but that’s how we continue to learn and grow and gain insight into ideas or concepts we may not have thought of on our own.  Or sometimes these things just serve as a timely reminder of what we already know – and the internet and social media make it easier than ever to begin and continue this chain of sharing, learning, and growing with each other.

Anyway – on to what this post is really about – The Challenge!

You see, in Coach Meg’s post, I read a phrase that just jumped out at me…

The challenge is to not become complacent

The challenge is to not become complacent…

• with your performance
• with your training
• with your mental approach
• with your school work
• with your interaction with your teammates
• with your performance
• with how you train
• with how you perform
• with what you’ve already accomplished
• etc, etc, etc

That’s such a great line and one that applies to so many player and coaches in the game today.  It’s so easy to become complacent once we find something that “works” or once we accomplish a goal or once we see that we are one of the best amongst our immediate competition.  But complacency is the quickest path to repeating crisis or failure.  So, you may be on top now, but never ever let that stop you from moving forward or continuing to develop.

One thing is certain, once you reach the top, once you become a champion, you now have what everyone else wants. Some are fighting tooth and nail and are willing to do almost anything to get what you have.  If you choose complacency, if you think that now, since you’ve finally reached your goal, that you can relax.  Think again.  That “prize” you’ve earned and worked so hard for will be gone in an instant if you think for once second that there’s nothing else you need to do…that there’s no more to improve upon.  Whether it’s a championship, or an award, or a starting position, or a spot on the team – working for it and earning it does not entitle you to it forever.

You think getting to that point was tough – staying there is a whole ‘nother level!

Complacency is a very sneaky enemy.  The challenge is to not become complacent.

Hehe – great thread over at Discuss Fastpitch about coaching a young team. If you are coaching a young age group this season, it’s a great discussion to go check out. I especially love the part about When to Give a 4-year-old a bat. Very good advice.

Then comes the part at the end of the first post about an incentive for the kids (useful at any age level).

Good stuff!

Read HERE

Hawaii just completed it’s ASA 10U State Tournament this past weekend. Shown above is a picture of Ho’onou the A Division Champions.

Here are the Hawaii ASA 10U champions and runners up for the 3 divisions:

C Division Champion: Palolo
Runner Up: Pound 4 Pound

B Division Champion: Kulia
Runner Up: Lahaina

A Division Champion: Ho’onou
Runner Up: Psykos

Congratulations to all teams, players, and coaches who participated in the 10U State Tournament!

Shown below: Ho’onou and Psykos after the 10U A Division Championship Game.

LAST DAY: Today is the last day to enter our 10 Commandments
Contest!  Submit your entry at the Fastpitch World Forums
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I’m afraid of the ball…Did I just say that? Well, not terrified of the ball like some people are, but I admit, I am more afraid of getting hit by a ground ball than I used to be. Why? Mostly because I know that I’m not as quick as I used to be. My reaction time is slower than it used to be. Let’s face it, I’m no longer training to actively compete as a softball player. I do not practice fielding ground balls on a daily basis and therefore, I know that my skills are a little rustier than they were 13+ years ago when I was training to be the best infielder I could be.

I’m not, however afraid of balls that are thrown at me. I’m still quite confident in my ability to catch a thrown ball and do that quite often, so it’s not something that worries me. But lack of that confidence is a common reason why young athletes are afraid of the ball. Not only is it a relatively hard object traveling toward them, but they lack the confidence in their ability to handle it. They do not believe they possess the adequate capability to safely deal with this hard moving ball that
is coming at them.

I know that if I were to practice and train to actively play softball again, my fear of the ball would all but disappear as I regained confidence in my skills. The same is true for young players. If they gain confidence in their own ability to adequately deal with and protect themselves from this ball that’s coming at them, they won’t be as terrified of the ball anymore.

Of course, that’s more easily said than done in some cases and there are specific things you can do to help them along the way. I’ll talk about that in another post, but first I wanted to know if you’ve ever personally dealt with this situation before (players being afraid of the ball).

• What triggered it in their case?
• What did you do to help them?
• How old are the players you work with?
• Is there anything in particular you’d like to know about helping players get over their fear of the ball?

This seems to be a topic that I get e-mailed about a lot lately, so I just wanted some of your thoughts on it in case you were also dealing with the same issue.

Leave me a comment and let me know.

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Bill Hillhouse Pitching Location Update

Location for the Bill Hillhouse 2-Day Pitching Clinic in Hawaii (Oct. 10-11) has been set at St.  Francis High School. Registrations are already coming in for the clinic and spaces are limited! For more information, print out the flyer at http://www.allaboutfastpitch.com/BH2009.pdf

Grab your registration form at http://www.allaboutfastpitch.com/BHR2009.pdf

Fantastic Fury Local softball teams finding ASA success

SD Fusion Has High Hopes For ASA Nationals

Heat rides wave into nationals

12-Under national fastpitch championship begins

Teams flock to Tracy for softball tourney

Renegades win ASA softball title

Belgrade wins Regional 16U softball tourney

Magic works magic in 12-U softball

ASA SOFTBALL STATE TOURNEY: Galesburg ousted, title game at 2 pm

Local 14U softball players going national next week

I admit, the organization my daughters’ were playing for was excellent at making sure the girls had something to eat after their day was done. Both parents and kids had some great food to chow down after the games were done for the day which I thoroughly enjoyed!  However, I think we (parents included) could have done a better job at making sure our kids had “fuel” THROUGHOUT the day.

Why do I say that? Because my youngest daughter completely “ran out of gas” in the last game of the day. She was on the 8U team and had to be at the park at 9:00am because their first game was scheduled at 10:30. Not too bad. At least we didn’t have to wake up too early to make sure she had breakfast and everything before getting to the field (as opposed to the 6U team that had to be at the field at 6:45am! Yikes!!!).

So we all (our whole family) had breakfast before heading to the field which was great. But because my daughter’s 8U team was coming from the loser’s bracket, they weren’t going to have a short day unless they lost quick.

Well, they didn’t lose quick.

In fact, they won their first game and had to play again right after.  I’m not complaining because I love to see my kids play.  It just meant that there was NO time for going back to the team tent to eat.

They ended up winning that game too which forced an “if necessary.” Cool! Except for the fact that the “if necessary” game had to be played down the road at another park and the team had just an hour to get there. Again, not enough time to get all the girls under the team tent to sit and get some food in their bellies.

About half way through that 3rd game of the day, I noticed how hungry I was! You see, I my 3 daughters were playing in 3 different age divisions and, every other game, I was running back and forth between the 2 fields trying to catch at least parts of all my daughter’s games. Between going back and forth and trying to take pictures during the games, I never really stopped to grab food.  By the middle of that 3rd 8U game, I was starving (and I wasn’t even in the sun playing or coaching).

Yes, I was driving back and forth (in an air conditioned car), but the rest of my time was spent under a tent, in the shade with a camera in my hand…and I could sit down any time I wanted. I can only imagine what my daughter felt like after having been on the field for 3 straight games.

Right about the time I realized I was hungry I heard my daughter’s coach letting the players know who was going to go where on the next defense (there are minimum play rules in Bobby Sox). Then I heard my daughter ask one of the coaches if she’s going to stay in or go out. The coach told her that she was going to be playing the whole game.  She burst into tears (a strange reaction to getting an entire game of playing time right?).

Of course, the coach asked her what was wrong and she cried, “I’m tired.” The thought that immediately crossed my mind when I heard that was that she was probably starving too!

Of course, 3 games in and of itself can be pretty tough on an 8 year old, but I’m pretty sure part of her exhaustion was due to the fact that she hadn’t eaten much since breakfast that morning and it was already after 2:30pm. That’s a long time not to eat when your in the Hawaiian sun burning your energy playing softball game after softball game after softball game.

3 games in one day is already a lot for 8U, but throw in lack of “fuel” for the body and it becomes even tougher. I know many people’s first reaction to crying and taking yourself out of the game is not necessarily positive – what kind of softball player does that anyway?

But I have to admit, as a coach, I’d rather have a player tell me that they’re sub-par so I can put someone else in that is more fresh and ready, than go out there anyway, not feeling well and play terrible … AND risk getting seriously hurt or more sick.

Sometimes it’s just not smart to keep pushing. As and athlete, as a parent, and as a coach, we need to realize when that is…even though it can be a very tough line to define at times.

So, do you have a tournament food plan?

The best way to make sure you have “good” fuel for your players (not just packaged junk food) is to prepare ahead of time. It’s true you may end up with more than you need if your team loses sooner than expected, but it certainly beats not having enough – especially when the well being of our kids are at stake.

So that’s one of the things I learned during the tournament. There’s always something right? What did you learn at the last tournament you attended? Leave a comment below to share your tournament insight!