What to Expect at the Crystl Bustos Clinic in Hawaii

crystl bustos clinicThe Hawaii Bustos Bash is just two weeks away! August 6th & 7th with a coaches/parent clinic on the 5th.

Please remember to share this information with anyone you think may be interested!

What to Expect at the Clinic

The Got Bustos? motto is: “See It, Feel It, Fix It”

This is something that Crystl and instructors take to heart. They let the players “see” what they are teaching, “feel” how their body should feel when doing the exercise and give the tools to “fix it” if they are not doing it correctly.

The Got Bustos? clinics started as “Weekend with Gold” back in 2005 with the help of Mary Ellen Bonner who is now our clinic coordinator. From that one clinic the response to Crystl and her method of teaching was tremendous, but more importantly reaching out to the players that weekend turned into Got Bustos? Sports Training, LLC.

Crystl’s goal has always been to give the players a lot of quality time and training with a limited number of players at a cost that is affordable. It’s always been quality, not quantity with Crystl. We set up our clinics with separate stations. We try to limit the stations to 4-6 players. Crystl and her instructors teach proper throwing and fielding mechanics, which all corresponds with hitting and the rest of the clinic Crystl instructs the players through her “Seven Steps of Hitting.”

Players of the same skill level are put together in stations. The clinics start out with Crystl and the instructors demonstrating a specific drill. The girls then return to their station to work on that drill with an instructor. As Crystl and/or Howard walk around they check to see if all the players understand that particular drill. If not she brings them back together and does another demo. Then back to their group. If there are still players who are struggling she will then put them individually with an instructor until they understand what she is teaching.

In each clinic Crystl always takes time at the end of the session to take pictures with each player (and she lets them wear her Olympic Medals in the picture) and autographs. I have never seen Crystl leave a session without making sure each player gets a picture and something signed. Sometimes that means she signs item after item for the same player.

Each player leaves a Got Bustos? clinic feeling not like they just had a workout with the best hitter on the planet but also made a new friend.

Education and training are both important to all of the Got Bustos? staff and Crystl takes time to talk to the players and explain what having good grades can mean. She also makes it known that she believes it takes a lot of hard work and you have to be willing to put in the time and effort in order to succeed.

Crystl’s motto is: “At the end of the day there is no one to blame but yourself for something you do or do not get”.

Crystl is working to help today’s young players, who will be our Olympic Softball Players should softball make it back to the Olympics, prepare to bring the Gold back to the USA!

Register now to see and work with Crystl in person => http://www.staciemahoe.com/bustos

That’s an Insanely HOT Softball Tournament

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  • Three umpires knocked out of duty.
  • Dozens sent to the hospital.
  • Warnings of Pavement Explosions!

Whoa – it gets hot in Hawaii, but not like this!

At the state softball tournament in Fort Dodge, where the heat index reached 120 degrees, three umpires left in the middle of games to be treated for heat-related problems.

Each umpire had worked back-to-back games, and officials with the state girls’ athletic union said umpires will never again work consecutive games. The three were treated on site and did not require hospital visits.

Read more about this crazy hot softball tournament here

Process vs Results – Don’t Get This Wrong!

softball coaching tips - process focus

I have to admit. I see this all the time at youth softball practices. Coaches who are more concerned with the outcome of a play in practice vs the process.

Example? Trying watching a youth softball team practice turning a double play. More often than not you’ll probably see coaches satisfied when the ball is fielded sure handedly, thrown to 2nd, thrown to 1st, then thrown back home.

As long as the ball makes it through all those stages and back to the catcher everything is good and the coach is happy.

But what about how the ball was fielded? Did that person do a good job with footwork while fielding and throwing? Did they transition the ball well and get it to 2nd as quickly as they could? Did they make the catch as easy as possible for the person covering 2nd? Or did they use poor fielding and throwing technique and footwork? Did they make the catch and “turn” at 2nd difficult?

What about the “turn” at 2nd? Did the person covering 2nd approach the bag properly? Were they set up on the base right? Did they use the most efficient and effective footwork to get the out and quickly get rid of the ball to 1st base?

Then there’s the first baseman or the person covering 1st. Did they stretch to the ball correctly?

Was there good communication between the players on the play?

…and so on and so on and so on.

Too many coaches disregard all these components of a good double play.  Their only concerns are that the hit ball is not missed and that the thrown balls are not thrown wildly away. All they care about is that the bases were touched and the ball makes it back home – in other words, the result.

But what is that teaching the players? Are they practicing it right? Are they practicing it right consistently? Are they even close to getting both outs? Are there things they could do better? Or are they just practicing how to turn a double play incorrectly and inefficiently?

None of these things get addressed most times I watch a practice.

I know, I know. Taking the time to correct and refine ALL of that would take so long. Yes, it’s true that you may only get about half the amount of double play reps if you take the time to actually coach all that.  So what?! I’d much rather have 10 quality reps than 20 poorly or incorrectly done reps!

I also see this “Results over Process” mistake with hard throwing players. By the time I get to coach players they are 14, 15, 16 years old. Many have been playing since they were 8 or younger. They’ve been throwing the way they throw for a long time, and yet I see many, especially the hard throwing ones, who have poor throwing mechanics. They don’t get the most out of their body with the throwing motion they use. Most barely use their legs and rely on just their arm.

Since hard throwing players have a these nice strong throws, it seems most coaches during their youth ignored the fact that they weren’t throwing with the best mechanics. Coaches see a nice hard throw and which ends up in the catching vicinity of the person receiving the ball and that’s all they care about. The end result of the throw was good, so why “fix” anything?

Why? Because that’s your job as a coach! To help players get better even if they are already the best on their team or the best in the league for that matter.  There is always room for improvement.  You do your players a great disservice of you don’t help them get better despite how “good” they already are.

Allowing hard throwing players to continue using poor mechanics…

  • wastes a players energy. Proper throwing mechanics are efficient allowing for maximum output with minimal effort. This is super important on long tournament weekends or over the course of a long season!
  • makes them slower defensively than those who use efficient mechanics. The point on defense is to get the ball to your target in the shortest possible time frame (not with the highest possible velocity) in order to get more outs.
  • puts unnecessary strain on their arm.
  • reduces their arm’s effectiveness over the course of the season.
  • shaves time off the longevity of this cannon arm over the course of this player’s career.

Like I said…disservice.

Focus on process over results – how they threw the ball, not where it ended up or how fast it was going when it got there – and you will avoid this issue.

Process Over Results
It’s not whether you get the ball here or not, it’s HOW you made the throw.
It’s not whether you came to practice or not, it’s HOW you trained while you were there.
It’s not whether you ran your sprints or not, it’s HOW you ran them.

Is the point simply to complete the task or complete it well?

It’s not whether you win or lose, it’s HOW you play the game.

You cannot always control the outcome of a performance. You can choose a good pitch and hit a ball well, but you cannot completely control whether you get hit or not. Someone on the other end may make an unbelievable catch and steal your hit. It doesn’t mean you did a bad job. You just couldn’t control the outcome of your good hit. All you can control is your performance.

  • Did you give it your all?
  • Did you do your best on that given day?
  • Did you do what you trained to do to the best of your ability?

Have you ever walked away from a win with a less than satisfied feeling? Have you ever walked away from a win disappointed and bothered by your personal performance in it?

In contrast, have you ever walked away after a loss without anything to be ashamed? Have you ever walked away from a loss feeling proud that you did all you could do and simply came up short on that day against a worthy opponent? Have you ever come away from a loss more deeply respected by your teammates, your opponent, your coach, your family and your fans?

Was it the score or the result of the game that allowed you to hold your head high after a loss vs stew with dissatisfaction after a win?

The score or the result of the game is ultimately NOT the most important factor in how positive the experience was for you. It was about the PROCESS!

Funny thing is, mistakenly emphasizing results, results, results typially don’t get you to the results you want.

Focus on quality process, on best effort in the process, on best attitude about/in/regarding the process…that’s what usually gets you results you want.

Good results are a BYPRODUCT of excellence in your process (in your HOW)!

Good results are not “the point” – good results are what happen when you really truly get the point.

Get Out of Jail Free for Softball?

You know how in Monopoly, you get to use the “Get Out of Jail Free” card to get youself out a jam?

Well, sometimes players need it in softball too!

Have you ever run across a player that wants to be too perfect?  Perfectionism in athletes can actually be detrimental because athletes that are perfectionist often:

  • are afraid to make mistakes
  • get upset over the littlest mistake
  • are often disappointed frustrated with their performance because it never measures up to perfection
  • are reasonably critical of themselves
  • expect too much of themselves

All of these things can put a dent in a your confidence. If you try to play this game without confidence, you’ll probably fail much more than you should and, on top of that, won’t find the game very enjoyable. Obviously if you get to that point, you’re in trouble!  Once this game is “no fun” its either time for serious changes or time to give it up.

SO – since you probably don’t want to get to that point, here’s a little trick Dr. Patrick Cohn, youth sports psychology expert, uses to help players who are perfectionists.

He suggests giving them 3 “Get Out of Jail Free” cards at the beginning of a game or practice.  If your player/child makes a mistake, they (mentally) use one of the cards to let go of the mistake and move on.  Being able to let a mistake go and keep moving forward is such a critical part of becoming the best softball player you can be.  Not only that, this is yet another skill that applies to all areas of life, not just to playing softball on the field.

What do you think?  Is this something you would try?  Do you think this can help you?

The Challenge is Not to Become…

I swear, social media is so cool!  If you’re not a part of it yet, you’re totally missing out.  Just this weekend I heard something on the softball field that I thought was “status update worthy.”  So I wrote a tweet to share it with others.  Next thing you know, a coach sees it (Coach Meg) and turns it into a blog post.  I read her blog post and am now sharing a nugget from it with you! Isn’t that cool?

It all started with a word at the field that was shared with others.  Then someone else came along and offered to share the insight they got from it.  The insight they shared then lead to this blog post which I am now sharing with you.  That’s a lot of sharing going on, but that’s how we continue to learn and grow and gain insight into ideas or concepts we may not have thought of on our own.  Or sometimes these things just serve as a timely reminder of what we already know – and the internet and social media make it easier than ever to begin and continue this chain of sharing, learning, and growing with each other.

Anyway – on to what this post is really about – The Challenge!

You see, in Coach Meg’s post, I read a phrase that just jumped out at me…

The challenge is to not become complacent

The challenge is to not become complacent…

  • with your performance
  • with your training
  • with your mental approach
  • with your school work
  • with your interaction with your teammates
  • with your performance
  • with how you train
  • with how you perform
  • with what you’ve already accomplished
  • etc, etc, etc

That’s such a great line and one that applies to so many player and coaches in the game today.  It’s so easy to become complacent once we find something that “works” or once we accomplish a goal or once we see that we are one of the best amongst our immediate competition.  But complacency is the quickest path to repeating crisis or failure.  So, you may be on top now, but never ever let that stop you from moving forward or continuing to develop.

One thing is certain, once you reach the top, once you become a champion, you now have what everyone else wants. Some are fighting tooth and nail and are willing to do almost anything to get what you have.  If you choose complacency, if you think that now, since you’ve finally reached your goal, that you can relax.  Think again.  That “prize” you’ve earned and worked so hard for will be gone in an instant if you think for once second that there’s nothing else you need to do…that there’s no more to improve upon.  Whether it’s a championship, or an award, or a starting position, or a spot on the team – working for it and earning it does not entitle you to it forever.

You think getting to that point was tough – staying there is a whole ‘nother level!

Complacency is a very sneaky enemy.  The challenge is to not become complacent.

When to Give a 4-yr-old a Bat

Hehe – great thread over at Discuss Fastpitch about coaching a young team. If you are coaching a young age group this season, it’s a great discussion to go check out. I especially love the part about When to Give a 4-year-old a bat. Very good advice.

Then comes the part at the end of the first post about an incentive for the kids (useful at any age level).

Good stuff!

Read HERE

Hawaii ASA 10U State Champions 2010 – Ho’onou!

Hawaii ASA 10U State Softball Champions 2010

Hawaii just completed it’s ASA 10U State Tournament this past weekend. Shown above is a picture of Ho’onou the A Division Champions.

Here are the Hawaii ASA 10U champions and runners up for the 3 divisions:

C Division Champion: Palolo
Runner Up: Pound 4 Pound

B Division Champion: Kulia
Runner Up: Lahaina

A Division Champion: Ho’onou
Runner Up: Psykos

Congratulations to all teams, players, and coaches who participated in the 10U State Tournament!

Shown below: Ho’onou and Psykos after the 10U A Division Championship Game.
Hawaii ASA 10U State Softball Tournament