Browsing the archives for the Speed Training tag

Shoes May Cause Poor Running Form and Injury?

by Stacie Mahoe

Did you ever stop to think that maybe your shoes are the reason you don’t run well? Or that they could even be causing injury??? I know I never did. Two things came to mind when I saw this article on shoes: 1) one day I let my daughter run on grass without her shoes [...]

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Effective Speed Training Workouts

by Stacie Mahoe

Speed Training Workouts By Latif Thomas Every coach and athlete wants to experience faster speeds, but that does not mean they are doing effective speed training workouts at their practices. Somewhere along the way, many coaches, at every level, began combining speed work and conditioning training as the foundation of their speed development. The result [...]

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Fastpitch Nutrition Tips

by Stacie Mahoe

As we head into the season and the time of year where we’re we have long tournament days, one thing that can suffer is our nutrition.  I know I’m completely guilty of this.  Softball season gets so crazy busy that home made meals often get replaced with the most convenient fast food available.  It’s probably [...]

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