How to Throw More Heat

If there’s one thing pitchers, and parents of pitchers, and coaches of pitchers love, it’s when they (or their pitcher) throws more heat or is able to increase her pitching speed!  Speed gets attention.  Speed looks good!

Most pitchers are constantly trying to improve their pitching and improve their pitching speed. Many pitchers practice pitching a lot to get better, but there are other ways to improve as a pitcher, especially when it comes to throwing more heat.

I’m talking about this because I was just browsing around on facebook when I saw this status update by the King of Core himself, Barry Lovelace

barry lovelaceEvery time I hear testimonies from softball players that work with Barry (especially pitchers), one thing stands out is they all talk about how they see results FAST! Just about every one mentions that, after just a few sessions and workouts with Barry, they can already see and feel a difference in there softball performance.  What other kind of training does that?

Barry uses lots of core power training, functional training, and sport specific training when working with softball players.  He’s designed some great softball training programs that can help you (or your team) step up your game and do it quick! Best of all, you can do his Barry’s softball training programs during season or off season, any time you want or need it!

Learn more about how you can ramp up your softball performance quick and do it for far less than you’d spend for a personal softball trainer or gym membership => SoftballTeamTraining.com.

Process vs Results – Don’t Get This Wrong!

softball coaching tips - process focus

I have to admit. I see this all the time at youth softball practices. Coaches who are more concerned with the outcome of a play in practice vs the process.

Example? Trying watching a youth softball team practice turning a double play. More often than not you’ll probably see coaches satisfied when the ball is fielded sure handedly, thrown to 2nd, thrown to 1st, then thrown back home.

As long as the ball makes it through all those stages and back to the catcher everything is good and the coach is happy.

But what about how the ball was fielded? Did that person do a good job with footwork while fielding and throwing? Did they transition the ball well and get it to 2nd as quickly as they could? Did they make the catch as easy as possible for the person covering 2nd? Or did they use poor fielding and throwing technique and footwork? Did they make the catch and “turn” at 2nd difficult?

What about the “turn” at 2nd? Did the person covering 2nd approach the bag properly? Were they set up on the base right? Did they use the most efficient and effective footwork to get the out and quickly get rid of the ball to 1st base?

Then there’s the first baseman or the person covering 1st. Did they stretch to the ball correctly?

Was there good communication between the players on the play?

…and so on and so on and so on.

Too many coaches disregard all these components of a good double play.  Their only concerns are that the hit ball is not missed and that the thrown balls are not thrown wildly away. All they care about is that the bases were touched and the ball makes it back home – in other words, the result.

But what is that teaching the players? Are they practicing it right? Are they practicing it right consistently? Are they even close to getting both outs? Are there things they could do better? Or are they just practicing how to turn a double play incorrectly and inefficiently?

None of these things get addressed most times I watch a practice.

I know, I know. Taking the time to correct and refine ALL of that would take so long. Yes, it’s true that you may only get about half the amount of double play reps if you take the time to actually coach all that.  So what?! I’d much rather have 10 quality reps than 20 poorly or incorrectly done reps!

I also see this “Results over Process” mistake with hard throwing players. By the time I get to coach players they are 14, 15, 16 years old. Many have been playing since they were 8 or younger. They’ve been throwing the way they throw for a long time, and yet I see many, especially the hard throwing ones, who have poor throwing mechanics. They don’t get the most out of their body with the throwing motion they use. Most barely use their legs and rely on just their arm.

Since hard throwing players have a these nice strong throws, it seems most coaches during their youth ignored the fact that they weren’t throwing with the best mechanics. Coaches see a nice hard throw and which ends up in the catching vicinity of the person receiving the ball and that’s all they care about. The end result of the throw was good, so why “fix” anything?

Why? Because that’s your job as a coach! To help players get better even if they are already the best on their team or the best in the league for that matter.  There is always room for improvement.  You do your players a great disservice of you don’t help them get better despite how “good” they already are.

Allowing hard throwing players to continue using poor mechanics…

  • wastes a players energy. Proper throwing mechanics are efficient allowing for maximum output with minimal effort. This is super important on long tournament weekends or over the course of a long season!
  • makes them slower defensively than those who use efficient mechanics. The point on defense is to get the ball to your target in the shortest possible time frame (not with the highest possible velocity) in order to get more outs.
  • puts unnecessary strain on their arm.
  • reduces their arm’s effectiveness over the course of the season.
  • shaves time off the longevity of this cannon arm over the course of this player’s career.

Like I said…disservice.

Focus on process over results – how they threw the ball, not where it ended up or how fast it was going when it got there – and you will avoid this issue.

Process Over Results
It’s not whether you get the ball here or not, it’s HOW you made the throw.
It’s not whether you came to practice or not, it’s HOW you trained while you were there.
It’s not whether you ran your sprints or not, it’s HOW you ran them.

Is the point simply to complete the task or complete it well?

It’s not whether you win or lose, it’s HOW you play the game.

You cannot always control the outcome of a performance. You can choose a good pitch and hit a ball well, but you cannot completely control whether you get hit or not. Someone on the other end may make an unbelievable catch and steal your hit. It doesn’t mean you did a bad job. You just couldn’t control the outcome of your good hit. All you can control is your performance.

  • Did you give it your all?
  • Did you do your best on that given day?
  • Did you do what you trained to do to the best of your ability?

Have you ever walked away from a win with a less than satisfied feeling? Have you ever walked away from a win disappointed and bothered by your personal performance in it?

In contrast, have you ever walked away after a loss without anything to be ashamed? Have you ever walked away from a loss feeling proud that you did all you could do and simply came up short on that day against a worthy opponent? Have you ever come away from a loss more deeply respected by your teammates, your opponent, your coach, your family and your fans?

Was it the score or the result of the game that allowed you to hold your head high after a loss vs stew with dissatisfaction after a win?

The score or the result of the game is ultimately NOT the most important factor in how positive the experience was for you. It was about the PROCESS!

Funny thing is, mistakenly emphasizing results, results, results typially don’t get you to the results you want.

Focus on quality process, on best effort in the process, on best attitude about/in/regarding the process…that’s what usually gets you results you want.

Good results are a BYPRODUCT of excellence in your process (in your HOW)!

Good results are not “the point” – good results are what happen when you really truly get the point.

What’s So Special About St. Patrick’s Day?

St. Patrick’s Day is one of my favorite days of the year, but not because it’s St. Patrick’s Day.  I tell you the real reason tomorrow, but first, I’ll let you guess.

If you know the reason, or would like to take a guess, leave a comment below and you’ll be entered to win a FREE Softball Performance DVD.  Winner will choose from one of the following…

Hurry.  You must leave a comment with your guess today because I’m giving you the answer tomorrow.  Good luck!  :)

How to Get the Appreciation Back

Do you remember back to a time when you hadn’t handled the ball for a while? Then when you finally got the chance to you really, REALLY looked forward to it?  You appreciated the opportunity you had to practice and play softball?

As I talked about in the Finish It post, this can often wear off as the season moves along…and that’s probably 100% normal.

But you know what’s really annoying as a coach and former player?  Continue reading

How to Get on Base More Often

If you want to get on base more often, start by running shorter, not longer.

Often times when coaches want you to run through the base better, they make you run farther than 60 feet. But that may not be the best idea.

You see, it doesn’t really matter if your coach makes you run 80 feet instead of 60 feet. If you always train to slow down at the end, you will ALWAYS slow down before your target no matter how far or close it is.

Excellence is a habit – so get in the habit of sprinting THROUGH any marker, goal, base or cone that is set for you, whether it’s 6 feet away or 60 feet away.

This habit is what will help you “get through the bag” more consistently at 1st base, put more pressure on the defense and get safe more often!

If you’re a coach, instead of making your players run farther, try shortening the distance and challenge them to run all the way through. After all, if they can’t consistently “run through the bag” at 30 feet, how do they expect to do it at 60 feet? Often times pointing this out to them is enough to get them focused on doing it right.

As they get better and better running all the way through the shorter distance, start adding more distance until they are running through any target you give them.

Always expect your player’s best speed all the way through ANY sprint you do, whether it’s a short spring or a longer spring, whether it’s their first sprint or their last sprint of the day.  Notice I didn’t say “fastest” because the more your work them, they slower they may get, but they should always be giving their best – whatever it is they have at that time.  Make them do it again if they don’t do it right. Help them create the good habit of going hard and giving their best ALL the way through to the end and beyond, just like you want them to do in a game – not only for baserunning but in every area of play!

Softball Injuries: 17 Tips for Using Ice and Heat

One thing you often see more and more of as the season wears on is injury.  Players have sore arms, sore shoulders, sore back, sore legs, etc, etc, etc.  Some people say to ice the injury, some say to use heat and it’s not always clear for the athlete when to use what.

So here are some basic tips and guidelines on using ice and/or heat for your softball injury:

  1. For Acute Injuries, where you feel pain shortly after the injury (sprain, fall, collision etc) – cold therapy with ice is the best immediate treatment to use.
  2. For Acute Injuries ice helps to reduce bleeding into tissue, reduce pain, reduce muscle spasms, reduce or prevent swelling
  3. For Chronic Injuries, ice is the best choice after a workout
  4. Do not use heat on acute injuries or on injuries that have inflammation or swelling because it can make imflammation and/or swelling worse
  5. Heat is good for sore, stiff, or nagging muscle/joint pain/injuries that do not have inflammation or swelling
  6. Heat is good to use on chronic injuries or pain before your workout/exercise
  7. It’s better NOT to ice a chronic injury before exercise
  8. Ice should be used on injuries less than 24 hours old or on injuries that continue to cause swelling
  9. Moist heat is the best (heating pads/moist towels) – make sure there are enough layers between your heating source and your skin
  10. Ice using something that conforms to your body (ice wraps, ice packs, frozen bag of veggies, etc)
  11. Do not put ice packs directly on skin
  12. Do not fall asleep with a heating pad on your injury!  Apply for no more than 30 minutes.
  13. You can ice an acute injury several times a day for up to 3 days
  14. There is little benefit to icing for longer than 20-30 minutes so do not leave ice on any longer than that
  15. Ice is also helpful when you re-aggravate a chronic injury
  16. If you are going to re-apply ice or heat, wait until your skin is completely back to normal in appearance
  17. When icing, check skin color after about 5 minutes.  If skin is bright pink or red, remove the ice pack!  If not, you can continue icing for another 5-10 minutes.

Coaching Softball Poll: How Often Do You Hit?

youth softball hitting
Hitting a moving object with another moving object is often said to be one of the toughest things to do in sports.  Many agree that hitting takes a lot of practice.

So, this poll (leave a comment below to vote) is about how often you practice hitting.

In what percentage of your practices per week would you say you practice hitting?

  • Is it every practice? (you do some kind of hitting drill at every practice)
  • Is it only half? (you practice hitting in about half the practices you have each week)
  • Is it less more than half?
  • Less than half? (you focus more on defense or other skills)

How often do you hit in practice?

Leave a comment below to vote in this poll.  Can’t wait to see what you have to say!