All About Fastpitch Softball Blog

Did you ever stop to think that maybe your shoes are the reason you don’t run well? Or that they could even be causing injury???

I know I never did.

Two things came to mind when I saw this article on shoes:
1) one day I let my daughter run on grass without her shoes – her running form was soooo much better than usual (hmmm…maybe the article has a point)

2) I remember one of my coaches saying that your equipment can hinder your performance if it’s not the best equipment for you (i.e. wrong size bat, glove doesn’t fit well, shoes no longer have grip, etc)

Unfortunately I don’t know what ANY softball cleat is designed to encourage proper sprint technique, but you can definitely do something about your equipment and the other issues mentioned above.

Make sure that your equipment works best for you!

If you want to read the article that talked about how shoes could possibly be CAUSING injury and encouraging incorrect running technique, CLICK HERE.

Technorati Tags: Baserunning, Softball Training, Speed Training

Over winter break we had two college freshman (alumni from our high school team) come back home from their respective DI schools for winter break. Guess how much training they did over break….

Little to none!

How do I know?

1. Partially from what I saw during break
2. Partially from what I read on Facebook during winter break
3. But mostly because of what I read on Facebook now that they are back in school and training has again begun (they both admit that they probably should’ve done a bit more while they were on break)

I’m not saying all college freshman do this, but it’s a very easy mistake to make.  You’ve just finished up your first college semester ever.  It’s been crazy, busy, and hectic.  There have been lots of adjustments to make, time away from friends, and time away from family.  When you get to go home for Winter Break, it’s very easy to:

• Do nothing but party with all the friends you haven’t seen in a while
• Do nothing but spend time with and enjoy the company of your family
• Do absolutely nothing because it’s the first time in months you don’t HAVE TO do anything

Now I’m not saying it’s wrong to enjoy your time at home.  I’m certainly not saying it’s wrong to spend time with family, nor is it wrong to take a little bit of a breather and relax a bit.  I actually think breaks or changes of pace are a good thing.  However, as a college student-athlete, when you go back to school (especially for softball) you WILL go back to training.  You’ve already worked so hard for months!  Why take a 4 week break from everything and “throw away” any of what you’ve gained during your 1st semester?  I’m not saying you have to keep up the same intensity and you don’t even need to do the same exact drills or exercises that you do in college, but at least do “something” to maintain the fitness level you’ve built up for yourself.

Some think that one “small” break won’t make much of a difference. Let me tell you, when you have a team of players who’ve been training for months then there’s a break then you all come back to train…it is VERY OBVIOUS who took a break and did nothing and who kept their conditioning up.  Right now we’re going through conditioning with our team at the high school age level.  It’s just pre-season, we aren’t really “allowed” to make conditioning “mandatory” and over break there are various reasons why student-athletes say they can’t make practice.  Fine.  But as a coach, even if a student-athlete has only missed just ONE week of practice, our coaching staff can tell, it is very obvious, which players have been diligent with their attendance and been there on a regular basis and which players have missed conditioning sessions.

So if you want to make the best impression possible on your coach, stay on top of your fitness level!

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Got a late start with conditioning?  Not sure what to do or where to start?  Try this simple 21 Day Express Shape Up Program.

Help yourself and enjoy the benefits of:

• Throwing harder
• Hitting the ball farther
• Stealing more bases
• Exploding out of the batter’s box
• Running down more balls in the field
• Reacting faster
• Staying healthy
• Avoiding Injury
• and so much more!

Start your 21-Day Express Shape Up Program today and enjoy more speed and power during your season!

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Technorati Tags: Softball Performance, Softball Training

While Bill Hillhouse came down to Hawaii to do a pitching clinic, Howard Kobata, who happened to be in town, decided to stop by the field to talk story and to share a hitting aid with us.  I was skeptical at first because I heard that it was a ball. Really, how cool can “a ball” really be? Then I got to see this “ball” in action and I got to try it out and I have to say, it’s pretty cool.

There are 3 main things I love about this TCB ball…

3.  This ball cuts down on hitting/pre-game time and space needed – this means more reps in a shorter period of time

2.  This ball gives instant feedback - any time your players can see for themselves what they are doing wrong without you having to tell them just makes your life as a coach/parent easier and less stressful.  One problem with today’s bats and hitting off pitching machines or hitting regular balls off live toss is that a player can hit a ball badly and it may still look and “feel” just fine.  Then as a coach, when you try to correct, it you may get some resistance from your player because their end result was “good” and they felt no negative feedback during the swing or hit.  With this ball, unless you hit it right, it doesn’t look and it doesn’t feel right.  You instantly see that your hit wasn’t a solid one.  This leads me to the #1 thing I like about this ball…

1.  This ball is addicting - I was able to get in the cage and take some swings at this ball.  Because of the instant feedback, whenever I didn’t hit the ball well, the competitive “player” inside me just wanted to try again.  Then when I did hit it well it was just something I wanted to keep doing over and over and over again since the “good” hits look and feel so much better than your “bad” ones.  Seeing it happen right was cool!  Seeing it come off your bat poorly, just makes you want to have another chance.  So, the player in me liked it.  It was addicting.  I just wanted to keep trying to hit that ball and hit it well.

In my book, anything that…

• cuts down on time
• makes your practice more efficient
• gives players immediate feedback
• AND is something players enjoy and want to do…

that’s a pretty great thing.

So if you’d like to learn more about this hitting aid or buy some for your team/player, check out Total Control Sports OR if you are in California or Hawaii, call your sales rep directly (Howard) at (714) 293-3088.

Technorati Tags: batting, hitting aid, softball, Softball Training