Just a really quick note! Dr. Tom Hanson, mental game expert has put up a free video for you today showing you a short, simple 5 minute exercise you can do to build your confidence quick.
Often time confidence is what separates good players from great players. Confidence can be the difference between a successful at bat and a strike out. So when you need to boost your confidence before a game or between innings, give this exercise a try.
It’s one that Dr. Hanson’s used time and time again with great success. (and remember, he works with professional athletes as well – if it works for them, it can work for you too).
Watch the Free Video Now
Technorati Tags: Mental Game
No matter where you play or what age level you play it, there will always be drama. Same is true in life by the way. People will always talk. Critics will always try to bring you down. There will always be a competitor talking trash saying that what you do is inferior in some way.
Skip the arguments and trash talking and drama. It will always be around you. Don’t get caught up in it. If you really want to excel and reach your goals, you have no time for it. Let them talk. In the mean time you’ll be busy working on your game and getting better. Then, when it comes down to it, when it really counts, guess who’ll be the one to actually get the job done? Actually accomplishing the goals that they set?
Guess who will be the one that stands head and shoulders above the rest?
Them – with all the time they spent talking?
Or you – the one reaping the rewards of all the time you spent working?
Keep your mouth shut, your nose to the grindstone…keep doing what you LOVE, place your energy and effort in the right places, and let your results speak for themselves.
Technorati Tags: Mental Game, Motivation
This week’s Focus Friday is simple because it requires that you just think of ONE thing. That’s right, we’re going to get super focused today so that you can get RESULTS. Have you ever felt like you had so many things to do that you just didn’t know where to start. Then because you didn’t know where to start, you just never really did anything at all. Well, obviously, that’s not going to get you the positive changes you are looking for.
The only way to start making headway and get results sooner rather than later is to get focused!
So, my question to you is: What BIG problem will you tackle this week?
Notice the word problem is singular. Just think of ONE thing, ONE issue that you need to and can take care of this week. Think of one change that can make a big positive impact on your current situation.
Now, it doesn’t only have to be softball related. Why? Because I’ve found, that there are times when issues “off the field” affect our performance on the field. As much as we try to keep those things separate, there are times when it’s very difficult to help. Those “off field” issues can be as much of a distraction or challenge as your opponent in a game. Sometimes you have to take care of a bothersome or pressing issue off the field so that you can focus better and perform with less worry and anxiety on the field.
So, what is the ONE big problem you are going to tackle this week (before next Focus Friday comes around)?
Leave a comment below and share the one obstacle/challenge/issue you WILL overcome in the next 7 days.
Technorati Tags: Focus Friday, Mental Game