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	<title>All About Fastpitch Softball Blog &#187; game day</title>
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	<description>It&#039;s all about the game!</description>
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		<title>Tournament Fuel &#8211; Are You Prepared?</title>
		<link>http://allaboutfastpitch.com/Blog/tournament-fuel-are-you-prepared/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tournament-fuel-are-you-prepared</link>
		<comments>http://allaboutfastpitch.com/Blog/tournament-fuel-are-you-prepared/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 12:15:23 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Fastpitch Nutrition]]></category>
		<category><![CDATA[Hawaii softball]]></category>
		<category><![CDATA[Softball Performance]]></category>
		<category><![CDATA[Youth Softball]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[game day]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[softball tournament]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=959</guid>
		<description><![CDATA[One of the things that really hit home for me while watching the Bobby Sox tournament a few weeks ago was the importance of planning for food! I admit, the organization my daughters&#8217; were playing for was excellent at making &#8230; <a href="http://allaboutfastpitch.com/Blog/tournament-fuel-are-you-prepared/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>One of the things that really hit home for me while watching the Bobby Sox tournament a few weeks ago was the <strong>importance of planning for food! </strong></p>
<p>I admit, the organization my daughters&#8217; were playing for was excellent at making sure the girls had something to eat after their day was done.  Both parents and kids had some great food to chow down after the games were done for the day which I thoroughly enjoyed!   However, I think we (parents included) could have done a better job at <strong>making sure our kids had &#8220;fuel&#8221; <em>THROUGHOUT</em></strong> the day.</p>
<p>Why do I say that?  Because <strong>my youngest daughter completely &#8220;ran out of gas&#8221; </strong>in the last game of the day.  She was on the 8U team and had to be at the park at 9:00am because their first game was scheduled at 10:30.  Not too bad.  At least we didn&#8217;t have to wake up too early to make sure she had breakfast and everything before getting to the field <em>(as opposed to the 6U team that had to be at the field at 6:45am!  Yikes!!!). </em></p>
<p>So we all <em>(our whole family) </em>had breakfast before heading to the field which was great.  But because my daughter&#8217;s 8U team was coming from the loser&#8217;s bracket, they weren&#8217;t going to have a short day unless they lost quick.</p>
<p>Well, they didn&#8217;t lose quick.</p>
<p>In fact, they won their first game and had to play again right after.   I&#8217;m not complaining because I love to see my kids play.  It just meant that there was <em>NO </em>time for going back to the team tent to eat.</p>
<p>They ended up winning that game too which forced an &#8220;if necessary.&#8221;  Cool!  Except for the fact that the &#8220;if necessary&#8221; game had to be played down the road at another park and the team had just an hour to get there.  Again, not enough time to get all the girls under the team tent to sit and get some food in their bellies.</p>
<p>About half way through that 3rd game of the day, I noticed how hungry I was!  You see, I my 3 daughters were playing in 3 different age divisions and, every other game, I was running back and forth between the 2 fields trying to catch at least parts of all my daughter&#8217;s games.  Between going back and forth and trying to take pictures during the games, I never really stopped to grab food.  By the middle of that 3rd 8U game, <em>I </em>was starving (and I wasn&#8217;t even in the sun playing or coaching).</p>
<p>Yes, I was driving back and forth <em>(in an air conditioned car)</em>, but the rest of my time was spent under a tent, in the shade with a camera in my hand&#8230;<em>and </em>I could sit down any time I wanted.<strong> I can only imagine what my daughter felt like after having been on the field for 3 straight games. </strong></p>
<p>Right about the time I realized I was hungry I heard my daughter&#8217;s coach letting the players know who was going to go where on the next defense <em>(there are minimum play rules in Bobby Sox). </em>Then I heard my daughter ask one of the coaches if she&#8217;s going to stay in or go out.  The coach told her that she was going to be playing the whole game.   <strong>She burst into tears </strong><em>(a strange reaction to getting an entire game of playing time right?). </em></p>
<p>Of course, the coach asked her what was wrong and she cried,<strong> &#8220;I&#8217;m tired.&#8221;</strong> The thought that immediately crossed my mind when I heard that was that she was probably <em>starving </em>too!</p>
<p>Of course, 3 games in and of itself can be pretty tough on an 8 year old, but I&#8217;m pretty sure part of her exhaustion was due to the fact that <strong>she hadn&#8217;t eaten much since breakfast that morning and it was already after 2:30pm. </strong> That&#8217;s a long time not to eat when your in the Hawaiian sun burning your energy playing softball game after softball game after softball game.</p>
<p>3 games in one day is already a lot for 8U, but throw in lack of &#8220;fuel&#8221; for the body and it becomes even tougher.  I know many people&#8217;s first reaction to crying and taking yourself out of the game is not necessarily positive &#8211; what kind of softball player does that anyway?</p>
<p>But I have to admit, as a coach, I&#8217;d rather have a player tell me that they&#8217;re sub-par so I can put someone else in that is more fresh and ready, than go out there anyway, not feeling well and play terrible &#8230; <em>AND </em>risk getting seriously hurt or more sick.</p>
<p><strong>Sometimes it&#8217;s just not smart to keep pushing. </strong>As and athlete, as a parent, and as a coach, we need to realize when that is&#8230;even though it can be a very tough line to define at times.</p>
<p style="text-align: center;"><strong>So, do you have a tournament food plan?</strong></p>
<p>The best way to make sure you have &#8220;good&#8221; fuel for your players (not just packaged junk food) is to prepare ahead of time.  It&#8217;s true you may end up with more than you need if your team loses sooner than expected, but<strong> it certainly beats not having enough &#8211; especially when the well being of our kids are at stake. </strong></p>
<p>So that&#8217;s one of the things I learned during the tournament.  There&#8217;s always something right?<strong> What did you learn at the last tournament you attended? </strong>Leave a comment below to share your tournament insight!</p>
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		<title>Unearned Runs Come Back to Bite You in the Butt!</title>
		<link>http://allaboutfastpitch.com/Blog/unearned-runs-come-back-to-bite-you-in-the-butt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unearned-runs-come-back-to-bite-you-in-the-butt</link>
		<comments>http://allaboutfastpitch.com/Blog/unearned-runs-come-back-to-bite-you-in-the-butt/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 09:47:10 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Softball Performance]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[errors]]></category>
		<category><![CDATA[fastpitch softball]]></category>
		<category><![CDATA[game day]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=761</guid>
		<description><![CDATA[It may not always be true, but more often than not, those unearned runs will come back to bite you in the butt.  Maybe even more-so when they come in the first inning.  Of course, if it happens early, you &#8230; <a href="http://allaboutfastpitch.com/Blog/unearned-runs-come-back-to-bite-you-in-the-butt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-762" title="Ouch!  That Hurt!" src="http://allaboutfastpitch.com/Blog/wp-content/uploads/2009/03/ouch.png" alt="Ouch!  That Hurt!" width="200" height="124" border="1" />It may not always be true, but more often than not, those unearned runs <em>will</em> come back to bite you in the butt.  Maybe even more-so when they come in the first inning.  Of course, if it happens early, you have more time to recover and get it back.  However, a coach recently shared an interesting observations about first innings with me.  He said that after looking back through his scorebooks from the past few years, the <strong>majority of the games were won by the team who &#8220;won the first inning.&#8221;</strong></p>
<p>What do you think about that? <strong> Do you think that&#8217;s true?</strong>  Do you have scorebooks you can look back through and report back to us?  If so, leave a comment here and let us know what percentage of games were won by the team that &#8220;won the first inning.&#8221;  Go through each game and see if either team was leading after the first inning.  Then check to see if that&#8217;s the team that ended up winning the game.  Jot down your findings then calculate what percentage of games were won by the team who was leading after the first.  I&#8217;m curious to see what others have to say.</p>
<p>Anyway, getting sidetracked here.  I&#8217;m sure you&#8217;ve seen or been in games when unearned runs come back to bite you in the butt.  It really stinks!  But the fact of the matter is, <strong>great teams will rarely &#8220;give&#8221; you anything.  </strong>If you&#8217;re going to get across the plate you&#8217;re going to have to earn it!  And if you happen to &#8220;give&#8221; them anything, you&#8217;re just about done for.  Not that coming out on top is impossible, but it&#8217;s definitely going to be a fight to the end!  Either that or great teams know how to make you pay for your mistakes.  If you make one, they&#8217;re jump all over it and you better make sure you do the same if they happen to slip up.  If you don&#8217;t, you&#8217;ll find yourself in a major uphill battle.  Again, not impossible, but definitely a tough situation.</p>
<p>Given the observation above, IF your team was going to give up unearned runs, when would you rather have it happen?  I&#8217;m thinking I&#8217;d choose the 2nd.  Still time to get it back, yet possibly avoid losing that first inning and becoming a statistic.</p>
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