Browsing the archives for the Focus Friday tag

Focus Friday: Nutrition Change

by Stacie Mahoe

The topic for today’s Focus Friday is nutrition.  I think just about everyone, including you, can make at least one (if not many) positive change in their nutritional habits.  However, sometimes it’s easier to make these changes, and stick with them, if you take baby steps.  So, for today’s Focus Friday, I want you to [...]

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Focus Friday: Time to Tackle

by Stacie Mahoe

This week’s Focus Friday is simple because it requires that you just think of ONE thing.  That’s right, we’re going to get super focused today so that you can get RESULTS.  Have you ever felt like you had so many things to do that you just didn’t know where to start.  Then because you didn’t [...]

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Focus Friday: Can Do

by Stacie Mahoe

As I’ve mentioned before, I believe that what you focus on has a significant impact on your quality of life and on whether or not you are successful (in sports, in business, in relationships, in general).  One thing that happens often with athletes is, we get caught up focusing on our weaknesses, all the things [...]

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