So, not long ago, Coach Dan of BaseballStrength.com posted a video of these pushups on his blog. I showed it to my daughter and husband and they just had to try it. Like Coach Dan said, these are core, shoulders, and hips all in one push-up. Nuts!
Of course, we didn’t have time until after we had done all our running around on this crazy hectic day, so the lighting isn’t the best, but here’s their first try at these crazy pushups, plus some other family fun push-up stuff.
Before this year I had no idea so many different kinds of push-ups existed. These are one of the coolest I’ve seen (not the ones with multiple people…the ones shown with just one person in the picture).
If you’re reading this blog post over this Labor Day weekend then, you’ll get a deal others won’t. I just found out that Barry Lovelace (the King of Core and creator of the infamous Core Power for Baseball/Softball) just completed a pitching workout video with a couple of pro softball players. Basicilly, he’s going to show you some of the exact exercises he does with these professional softball pitchers when he trains them. Not only do these exercises help keep these players in great softball shape, one of them swears she felt the difference in her pitching after the FIRST session! The cool thing, this pitching workout video isn’t going to cost you $29.99 or even anything close to that. Actually, Barry’s letting you pick up this new workout, for just $9 (but only ’till Tuesday).
Crazy guy only told me at the last minute that he’s offering this brand new workout video for fastpitch softball pitchers at just $9 until Tuesday! Ummmm, doesn’t he know that softball people are usually BUSY over the weekend and no one checks e-mail or reads blogs (especially on a holiday weekend)? So no one is really going to know about this, except you, since you ARE here still looking for ways to improve your game over a holiday weekend. That’s the kind of dedication it takes to be the best. So, for you, since you’re here when most people are out cruisin’ on the weekend, you WILL get the chance to grab this new workout for fastpitch softball pitchers before the special introductory price ends. Get it HERE.
Hey – I have to tell you about this. I just got word from Barry Lovelace that he’s running a 3-day special on his Core Power Program.
Why is this important?
Because core training is very cool and in case you missed out on your opportunity to get the program last time he offered a special, you have just 3 days to take advantage on this one.
Not only that, I’ve been doing some of these core training exercises and, I have to tell you, I LOVE them! And so do the players I work with…and so do my kids. My kids are 12, 9, 7, 4, and 18 months and they ALL try to copy the workouts when I’m doing them. Yes, even the 18 month old. She sees us doing planks and push-ups and she tries to copy us. It’s so cute! Anyway – the point is, one of the best things about core training is that it’s so much FUN.
It’s one of the only types of workouts I never had to push players (or my kids) to do. They just jump in and start. Not to mention the numerous benefits of training your core.
If you’re reading this blog post over this Labor Day weekend then, you’ll get a deal others won’t. I just found out that 
Hey – I have to tell you about this. I just got word from