Tag Archives: Core Power Exercises

How to Throw More Heat

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If there’s one thing pitchers, and parents of pitchers, and coaches of pitchers love, it’s when they (or their pitcher) throws more heat or is able to increase her pitching speed!  Speed gets attention.  Speed looks good!

Most pitchers are constantly trying to improve their pitching and improve their pitching speed. Many pitchers practice pitching a lot to get better, but there are other ways to improve as a pitcher, especially when it comes to throwing more heat.

I’m talking about this because I was just browsing around on facebook when I saw this status update by the King of Core himself, Barry Lovelace…

barry lovelaceEvery time I hear testimonies from softball players that work with Barry (especially pitchers), one thing stands out is they all talk about how they see results FAST! Just about every one mentions that, after just a few sessions and workouts with Barry, they can already see and feel a difference in there softball performance.  What other kind of training does that?

Barry uses lots of core power training, functional training, and sport specific training when working with softball players.  He’s designed some great softball training programs that can help you (or your team) step up your game and do it quick! Best of all, you can do his Barry’s softball training programs during season or off season, any time you want or need it!

Learn more about how you can ramp up your softball performance quick and do it for far less than you’d spend for a personal softball trainer or gym membership => SoftballTeamTraining.com.

Hawaii – Ready for Some Core Power? Clinic THIS Weekend!

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site-amanda-3-150x150Just a quick reminder for people in Hawaii…come join us for the Core Power Clinic with Barry Lovelace!

  • Learn how core training can increase your performance on the field
  • Learn how core training can help reduce your chance of injury
  • Find out how to properly to these exercises
  • See demonstrations and try them for yourself
  • Learn the exercises that will build lean muscle and increase your metabolism
  • Find out why many prefer functional training over traditional weight/strength training
  • Get all your core/functional training exercises answered
  • …yup, all of this for $5!

Get the flyer/registration form HERE

Please pass this information along to any softball or baseball player you know.  All players ages 9-college are welcome.  Parents and coaches are highly encouraged to come out and learn too (no charge for parents and coaches).

Got questions?  Call me.  My number is on the flyer.

New Flyer for Barry’s Core Power Clinic

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Just a quick note: if you’re looking for information the Core Power Clinic coming up this month in Hawaii or want something to pass out or forward to others, I just put up a new flyer with all the information including the registration form.

  • You can print this flyer and hand it out to your team or anyone you know who may be interested
  • You can save the flyer to your computer and forward it to others via e-mail.
  • You can also just forward the link to the flyer to others via e-mail also.

If you’ve already turned in registration, PLEASE CONTACT ME (contact info on the flyer) to confirm that I received your information.

If you haven’t turned in your registration yet, there’s still time and there’s still room. Please call me as soon as possible to let you know you’re planning to attend so that I have an idea of how many athletes will be coming.

Remember, this clinic is good for baseball players and volleyball players as well as softball players. So if you know anyone playing those sports, let them know about the clinic.

I know there were some parents who were worried about cost – this clinic is only $5. It doesn’t get much better than that. You can’t go wrong!

If you have any questions whatsoever, please feel free to give me a call. I look forward to seeing you there. It’s gonna be a lot of fun!