Tag Archives: core exercises

Special Deal for Fastpitch World Members

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If you’re not a member over at Fastpitch World yet, today is a great day to sign up because I am going to be sending out a very special e-mail to members tomorrow. As you can see in this post, we had a bunch of fun at the Core Power Clinic here in Hawaii over the weekend so Barry wanted to do something special for you.

I’m giving out all the details tomorrow to Fastpitch World Members only. If you’re not there yet (free to sign up) sharing your softball pictures, talking story in the forums, or uploading your cool softball videos, go over and get your own free Fastpitch World account today. That way you can start hanging out with other fastpitch fanatics AND make sure to get the very important e-mail that will be sent out to members tomorrow.

See you there!

Core Power Training – Clinic Pictures

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I have a whole bunch of cool pictures, but for now I’ll just share a few.  The girls had fun AND got a great workout to improve their game!

So here are just a couple of Core Power Training pictures from the Hawaii Clinic this weekend.


core power for softball

core power for softball training picture

core power for softball jump squat

core power for softball stations

Core Power Clinic In Hawaii – March 2009

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Barry Lovelace has been a guest on Fastpitch Talk Radio and the subject of a video clip I have up at StacieMahoe.com. Barry is referred to as the “King of Core“ and you know how important the core is to any softball player.

Well, if you’re going to be in Hawaii on March 21-22, then you have a very special opportunity to learn what Core Power and Core Training is all about directly from Barry himself.

Join us at Kapolei High School on March 21 & March 22 for Core Power Clinics.

The cost is just $5 per session and is open to players ages 9 – college. Parents and coaches are welcome to come for free to learn more and ask questions. Additional details and contact information are available via the clinic flyer. Click on the link below to get it.

Print the flyer/registration form HERE


Core Power – New Fastpitch Talk Radio Episode

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Most softball players, coaches, and parents agree that the “core” is an important part of a softball players performance. In this week’s Fastpitch Talk Radio episode, I’m talking with Barry Lovelace who is also know as the “King of Core.”

Find out how functional training, and core exercises can increase your power and speed for softball. I’ve tried some of these exercises and the great thing about them, in addition to all the great softball and health benefits, is that it’s FUN! I love being able to help players improve their game and have fun at the same time and this is one way to do it.

Learn more about functional training and where you can check out some free sample exercises, by listening in to this week’s episode of Fastpitch Talk Radio. “See” you there!