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	<title>All About Fastpitch Softball Blog &#187; batting</title>
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	<link>http://allaboutfastpitch.com/Blog</link>
	<description>It&#039;s all about the game!</description>
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		<title>Addicting Hitting Aid</title>
		<link>http://allaboutfastpitch.com/Blog/addicting-hitting-aid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=addicting-hitting-aid</link>
		<comments>http://allaboutfastpitch.com/Blog/addicting-hitting-aid/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 05:47:50 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Cool Softball Stuff]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Softball Equipment]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[hitting aid]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[Softball Training]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=1085</guid>
		<description><![CDATA[While Bill Hillhouse came down to Hawaii to do a pitching clinic, Howard Kobata, who happened to be in town, decided to stop by the field to talk story and to share a hitting aid with us.  I was skeptical &#8230; <a href="http://allaboutfastpitch.com/Blog/addicting-hitting-aid/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img style="float:right; margin:5px" src="http://allaboutfastpitch.com/Blog/wp-content/uploads/2009/12/TCBCrop.jpg" alt="TCB Ball - Fastpitch Softball Hitting Aid" width="275" />While Bill Hillhouse came down to Hawaii to do a pitching clinic, Howard Kobata, who happened to be in town, decided to stop by the field to talk story and to share a hitting aid with us.  I was skeptical at first because I heard that it was a ball. <strong>Really, how cool can &#8220;a ball&#8221; really be? </strong>Then I got to see this &#8220;ball&#8221; in action and I got to try it out and I have to say, it&#8217;s pretty cool.</p>
<p><strong>There are 3 main things I love about this TCB ball&#8230;</strong></p>
<p><strong>3.  This ball cuts down on hitting/pre-game time and space needed</strong> &#8211; this means more reps in a shorter period of time</p>
<p><strong>2.  This ball gives instant feedback </strong>- any time your players can see for themselves what they are doing wrong without you having to tell them just makes your life as a coach/parent easier and less stressful.  One problem with today&#8217;s bats and hitting off pitching machines or hitting regular balls off live toss is that a player can hit a ball badly and it may still look and &#8220;feel&#8221; just fine.  Then as a coach, when you try to correct, it you may get some resistance from your player because their end result was &#8220;good&#8221; and they <strong><em>felt</em></strong> no negative feedback during the swing or hit.  With this ball, unless you hit it right, it doesn&#8217;t look and it doesn&#8217;t feel right.  You instantly see that your hit wasn&#8217;t a solid one.  This leads me to the #1 thing I like about this ball&#8230;</p>
<p><strong>1.  This ball is addicting </strong>- I was able to get in the cage and take some swings at this ball.  Because of the instant feedback, whenever I didn&#8217;t hit the ball well, the competitive &#8220;player&#8221; inside me just wanted to try again.  Then when I did hit it well it was just something I wanted to keep doing over and over and over again since the &#8220;good&#8221; hits look and feel so much better than your &#8220;bad&#8221; ones.  Seeing it happen right was cool!  Seeing it come off your bat poorly, just makes you want to have another chance.  So, the <strong><em>player <span style="font-weight: normal;"><span style="font-style: normal;">in me</span></span></em><em> </em></strong>liked it.  It was addicting.  I just wanted to keep trying to hit that ball and hit it well.</p>
<p><strong>In my book, anything that&#8230;</strong></p>
<ul>
<li>cuts down on time</li>
<li>makes your practice more efficient</li>
<li>gives players immediate feedback</li>
<li>AND is something players enjoy and want to do&#8230;</li>
</ul>
<p>that&#8217;s a pretty great thing.</p>
<p>So if you&#8217;d like to learn more about this hitting aid or buy some for your team/player, check out <a href="http://www.totalcontrolsports.com/" target="_blank">Total Control Sports</a> OR<strong> if you are in California or Hawaii</strong>, call your sales rep directly (Howard) at (714) 293-3088.</p>
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		<item>
		<title>I&#8217;m Afraid of the Ball</title>
		<link>http://allaboutfastpitch.com/Blog/im-afraid-of-the-ball/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-afraid-of-the-ball</link>
		<comments>http://allaboutfastpitch.com/Blog/im-afraid-of-the-ball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:25:25 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Hawaii softball]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Youth Softball]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[fear of the ball]]></category>
		<category><![CDATA[pitching]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=1020</guid>
		<description><![CDATA[*************************************** QUICK ANNOUNCEMENTS Our 21-Day Food Challenge starts tomorrow! Are you in?  Check back tomorrow for details. LAST DAY: Today is the last day to enter our 10 Commandments Contest!  Submit your entry at the Fastpitch World Forums ************************************** I&#8217;m &#8230; <a href="http://allaboutfastpitch.com/Blog/im-afraid-of-the-ball/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>***************************************<br />
<strong>QUICK ANNOUNCEMENTS</strong><br />
Our 21-Day Food Challenge starts tomorrow!<br />
Are you in?  Check back tomorrow for details.</em></p>
<p><em>LAST DAY: Today is the last day to enter our 10 Commandments<br />
Contest!  Submit your entry at the <a href="http://fastpitchworld.ning.com/forum/topics/contest-10-coaching">Fastpitch World Forums</a><br />
**************************************</em></p>
<p><img style="float:right" src="http://farm1.static.flickr.com/193/502844736_478ccc56dd.jpg" border="0" alt="" width="175" /><strong>I&#8217;m afraid of the ball</strong>&#8230;Did I just say that?  Well, not terrified of the ball like some people are, but I admit, I am more afraid of getting hit by a ground ball than I used to be.  Why?  Mostly because I know that I&#8217;m not as quick as I used to be.  My reaction time is slower than it used to be.  Let&#8217;s face it, I&#8217;m no longer training to actively compete as a softball player.  I do not practice fielding ground balls on a daily basis and therefore, I know that my skills are a little rustier than they were 13+ years ago when I was training to be the best infielder I could be.</p>
<p>I&#8217;m not, however afraid of balls that are thrown at me.  I&#8217;m still quite confident in my ability to catch a thrown ball and do that quite often, so it&#8217;s not something that worries me. But lack of that confidence is a common reason why young athletes are afraid of the ball.  Not only is it a relatively hard object traveling toward them, but they lack the confidence in their ability to handle it.  They do not believe they possess the adequate capability to safely deal with this hard moving ball that<br />
is coming at them.</p>
<p>I know that if I were to practice and train to actively play softball again, my fear of the ball would all but disappear as I regained confidence in my skills.  The same is true for young players.  If they gain confidence in their own ability to adequately deal with and protect themselves from this ball that&#8217;s coming at them, they won&#8217;t be as terrified of the ball anymore.</p>
<p>Of course, that&#8217;s more easily said than done in some cases and there are specific things you can do to help them along the way. I&#8217;ll talk about that in another post, but first <strong>I wanted to know if you&#8217;ve ever personally dealt with this situation before </strong>(players being afraid of the ball).</p>
<ul>
<li> What triggered it in their case?</li>
<li>What did you do to help them?</li>
<li>How old are the players you work with?</li>
<li>Is there anything in particular you&#8217;d like to know about helping players get over their fear of the ball?</li>
</ul>
<p>This seems to be a topic that I get e-mailed about a lot lately, so I just wanted some of your thoughts on it in case you were also dealing with the same issue.</p>
<p>Leave me a comment and let me know.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><em><strong>Bill Hillhouse Pitching Location Update</strong></em></p>
<p><em>Location for the Bill Hillhouse 2-Day Pitching Clinic in Hawaii (Oct. 10-11) has been set at St.  Francis High School. Registrations are already coming in for the clinic and spaces are limited!  For more information, print out the flyer at <a href="http://www.allaboutfastpitch.com/BH2009.pdf" target="_blank">http://www.allaboutfastpitch.com/BH2009.pdf</a></em></p>
<p><em>Grab your registration form at <a href="http://www.allaboutfastpitch.com/BHR2009.pdf" target="_blank">http://www.allaboutfastpitch.com/BHR2009.pdf</a></em></p>
<p><span style="font-size: xx-small;"><em><br />
</em></span></p>
<div><span style="font-size: xx-small;"><em> photo credit: <a rel="cc:attributionURL" href="http://www.flickr.com/photos/chemisti/">http://www.flickr.com/photos/chemisti/</a> / <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/2.0/">CC BY-NC-ND 2.0</a></em></span></div>
<p><span style="font-size: xx-small;"><em> </em></span></p>
]]></content:encoded>
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		<item>
		<title>Interesting Line-Up Discussion</title>
		<link>http://allaboutfastpitch.com/Blog/interesting-line-up-discussion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interesting-line-up-discussion</link>
		<comments>http://allaboutfastpitch.com/Blog/interesting-line-up-discussion/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 08:17:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[lineup]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=694</guid>
		<description><![CDATA[We&#8217;re having an interesting discussion over at Fastpitch Haven about setting up your batting order. It was actually our Fastpitch Question of the Week last week and so far the responses have pointed out: some differences in doing a line-up &#8230; <a href="http://allaboutfastpitch.com/Blog/interesting-line-up-discussion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm1.static.flickr.com/51/148503229_32e6f31291_m.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 240px; height: 181px;" src="http://farm1.static.flickr.com/51/148503229_32e6f31291_m.jpg" alt="" border="0" /></a>We&#8217;re having an interesting discussion over at <a style="font-weight: bold;" href="http://www.allaboutfastpitch.com/haven">Fastpitch Haven</a> about setting up your batting order.  It was actually our Fastpitch Question of the Week last week and so far the responses have pointed out:
<ul>
<li>some differences in doing a line-up for the younger age groups vs the older age groups</li>
<li>opinions on how to utilize the #9 slot</li>
<li>and some good points about power hitters and the 4 slot</li>
</ul>
<p>Do you believe the &#8220;best power hitter&#8221; on the team should always be in the #4 slot?</p>
<p>What if she hits tremendously in the 3 or 5 or even 6 slot and never really produces the same in the 4 slot?  Would you leave her there since she&#8217;s the best power you have or would you put someone with less power in that spot so that you can return your &#8220;power hitter&#8221; to a slot where she produces better?</p>
<p>If you&#8217;re a coach and have moved a great power hitter out of the 4 slot because she simply doesn&#8217;t produce there, how many times have you been questioned or second guessed on that decision?</p>
<p>You can leave me a comment here to share your thoughts OR if you want to join us in the discussion over at <a style="font-weight: bold;" href="http://www.allaboutfastpitch.com/haven">Fastpitch Haven</a>, we&#8217;d love to have you!</p>
<p><span style="font-style: italic;font-size:78%;" >Photo: courtesy of http://flickr.com/photos/nomad7674/148503229/</span>
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		<item>
		<title>Hitting: Getting Past the Intimidation Factor</title>
		<link>http://allaboutfastpitch.com/Blog/hitting-getting-past-the-intimidation-factor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hitting-getting-past-the-intimidation-factor</link>
		<comments>http://allaboutfastpitch.com/Blog/hitting-getting-past-the-intimidation-factor/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:56:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Mental Game]]></category>
		<category><![CDATA[Softball Performance]]></category>
		<category><![CDATA[batting]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=676</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve seen it before: batters who are completely intimidated by the pitcher they are facing. This audio talks about what happens when batters can&#8217;t get past that intimidation factor and a tool that can&#8217;t help you help your &#8230; <a href="http://allaboutfastpitch.com/Blog/hitting-getting-past-the-intimidation-factor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure you&#8217;ve seen it before: batters who are completely intimidated by the pitcher they are facing.  This audio talks about what happens when batters can&#8217;t get past that intimidation factor and a tool that can&#8217;t help you help your hitters.
<div class="aaplayer"><iframe src="http://www.audioacrobat.com/playweb?audioid=Pd5e4d2bbbad5fe0ea7fbe0b97318a96dYVh4RFREYGB9&amp;buffer=5&amp;shape=1&amp;fc=FFCC00&amp;pc=AAAAFF&amp;kc=888800&amp;bc=FFFFFF&amp;brand=1&amp;player=ap03" height="20" width="164" frameborder="0" scrolling="no"></iframe><br/><a rel="enclosure" href="http://www.audioacrobat.com/export/Pd5e4d2bbbad5fe0ea7fbe0b97318a96dYVh4RFREYGB9.mp3"><img src="http://www.audioacrobat.com/images/buttons/downloadmp3.gif" width="72" height="16" border="0" alt="MP3 File"/></a></div>
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		<item>
		<title>Fastpitch Softball &#8211; Hitting Picture</title>
		<link>http://allaboutfastpitch.com/Blog/fastpitch-softball-hitting-picture/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fastpitch-softball-hitting-picture</link>
		<comments>http://allaboutfastpitch.com/Blog/fastpitch-softball-hitting-picture/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 23:51:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fastpitch Bat]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[fastpitch softball]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=532</guid>
		<description><![CDATA[Just sharing a picture I took today. It was our first Saturday practice of the season. We just did a quick batting practice session and my daughter and I got to jump in at the end to take a few &#8230; <a href="http://allaboutfastpitch.com/Blog/fastpitch-softball-hitting-picture/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just sharing a picture I took today.  It was our first Saturday practice of the season.  We just did a quick batting practice session and my daughter and I got to jump in at the end to take a few balls off the machine.  I can tell I haven&#8217;t hit in over a year&#8230;.timing is all off!  LOL  That&#8217;s okay, I&#8217;m not playing competitive softball and I know with a few more chances in the cage, I&#8217;ll be back on track.  Here&#8217;s a picture of my daughter hitting the ball.  The picture quality stinks because it was actually a video clip I was playing on my TV.  I paused it and took a picture of the image with my digital camera.  I know there&#8217;s probably a better way to get the still image, but this was the fastest way. <img src='http://allaboutfastpitch.com/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://i6.photobucket.com/albums/y222/mahoes/softball/StaciaHit.jpg" /></p>
<p>Hopefully, one day, her helmet will actually fit.
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		<item>
		<title>Resident Experts Column Updated</title>
		<link>http://allaboutfastpitch.com/Blog/resident-experts-column-updated/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=resident-experts-column-updated</link>
		<comments>http://allaboutfastpitch.com/Blog/resident-experts-column-updated/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 16:38:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Softball Training]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[fastpitch softball]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=510</guid>
		<description><![CDATA[It must have been a crazy summer because I just took a look at the Resident Experts page and saw that it hadn&#8217;t been updated in a while! So the page has been updated with a few new Expert Columns &#8230; <a href="http://allaboutfastpitch.com/Blog/resident-experts-column-updated/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It must have been a crazy summer because I just took a look at the <a href="http://www.allaboutfastpitch.com/resident-experts-column.html">Resident Experts page</a> and saw that it hadn&#8217;t been updated in a while!  So the page has been updated with a few new <a href="http://www.allaboutfastpitch.com/resident-experts-column.html">Expert Columns</a> and I do have a few more submissions coming in so there should be new articles there for you to read in the upcoming months as well.</p>
<p>The columns that were added include:</p>
<p><a href="http://www.allaboutfastpitch.com/expertscolumn-May2007.html">Remember to Rest</a> by Brandon Marcello<br /><a href="http://www.allaboutfastpitch.com/expertscolumn-August2007.html">Having a Hard Time Hitting Slow Pitches?</a> The Art of Pitch Selection and Judgement by Cindy Bristow</p>
<p>Hope you enjoy them!
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		<title>Mattingly Offers Discount to Teams</title>
		<link>http://allaboutfastpitch.com/Blog/mattingly-offers-discount-to-teams/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mattingly-offers-discount-to-teams</link>
		<comments>http://allaboutfastpitch.com/Blog/mattingly-offers-discount-to-teams/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 18:05:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fastpitch Bat]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[Mattingly Baseball]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=508</guid>
		<description><![CDATA[I just received word from Cheryl Beck over at Mattingly Baseball that they are offering a very nice discount on fastpitch aluminum bats to all softball teams. They are clearing out their stock of the MVP line of bats and &#8230; <a href="http://allaboutfastpitch.com/Blog/mattingly-offers-discount-to-teams/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I just received word from Cheryl Beck over at <span style="font-weight: bold;">Mattingly Baseball</span> that they are offering a very nice<span style="font-style: italic; font-weight: bold;"> discount on fastpitch aluminum bats</span> to all softball teams.  They are clearing out their stock of the MVP line of bats and your team can benefit from this clearance sale!  All these bats DO feature the very unique, very comfortable, patented V-Grip handle.  There is a minimum order of at least a dozen bats, but I happen to know that these bats are being offered at an unbelievable discount.</p>
<p>To find out exact pricing and further details about this offer, please <span style="font-weight: bold; font-style: italic;">contact Cheryl Beck</span> at cheryl.beck [at] mattinglybaseball.com (replace [at] with the @ symbol, remove all spaces).
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		<title>New Article Posted</title>
		<link>http://allaboutfastpitch.com/Blog/new-article-posted/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-article-posted</link>
		<comments>http://allaboutfastpitch.com/Blog/new-article-posted/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 23:39:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[batting]]></category>
		<category><![CDATA[fastpitch softball]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=480</guid>
		<description><![CDATA[We&#8217;ve just added a new article to the site: Three &#8220;Must Do&#8217;s&#8221; for Hitting. This article includes 3 tips for improving hitting performance. It&#8217;s not about mechanics or how to swing, but more about what you need to know and &#8230; <a href="http://allaboutfastpitch.com/Blog/new-article-posted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve just added a new article to the site: Three &#8220;Must Do&#8217;s&#8221; for Hitting.  This article includes 3 tips for improving hitting performance.  It&#8217;s not about mechanics or how to swing, but more about what you need to know and how you need to approach the batter&#8217;s box in order to get the most of your at bat.</p>
<p>Read the article at www.allaboutfastpitch.com/hitting.html</p>
<p>Enjoy!
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		<title>The Youth Synergy Is In</title>
		<link>http://allaboutfastpitch.com/Blog/the-youth-synergy-is-in/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-youth-synergy-is-in</link>
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		<pubDate>Mon, 05 Mar 2007 08:20:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fastpitch Bat]]></category>
		<category><![CDATA[Youth Softball]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[Easton]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=463</guid>
		<description><![CDATA[The Youth Synergy I talked about in my last post came in last Tuesday. My daughter got to practice with it all week and used it in our first game this weekend. I have to say, I like what I &#8230; <a href="http://allaboutfastpitch.com/Blog/the-youth-synergy-is-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The <span style="font-weight: bold; font-style: italic;">Youth Synergy</span> I talked about in my <a href="http://www.allaboutfastpitch.com/2007/02/getting-youth-synergy.html">last post</a> came in last Tuesday.  My daughter got to practice with it all week and used it in our first game this weekend.  I have to say, I like what I see so far.  The bat isn&#8217;t very heavy which concerned me at first, but the ball still pops off the bat well.  In fact, my daughter hit her first homerun ever with it this weekend.  Granted if there was a better left fielder in the outfield, she would have probably been held to a double, but the fact remains that she hit it hard enough so that it kept rolling far enough to allow her to get all the way around the bases before the ball ever got back to the pitcher. </p>
<p>Needless to say, my daughter likes the bat and so do I.   I&#8217;m glad I picked it up.  Plus I like the colors.  I know, men always say you shouldn&#8217;t judge a bat by how &#8220;pretty&#8221; it looks, but I do like the look of the Synergy so that&#8217;s a bonus.  <img src='http://allaboutfastpitch.com/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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