All About Fastpitch Softball Blog

Did you ever stop to think that maybe your shoes are the reason you don’t run well? Or that they could even be causing injury???

I know I never did.

Two things came to mind when I saw this article on shoes:
1) one day I let my daughter run on grass without her shoes – her running form was soooo much better than usual (hmmm…maybe the article has a point)

2) I remember one of my coaches saying that your equipment can hinder your performance if it’s not the best equipment for you (i.e. wrong size bat, glove doesn’t fit well, shoes no longer have grip, etc)

Unfortunately I don’t know what ANY softball cleat is designed to encourage proper sprint technique, but you can definitely do something about your equipment and the other issues mentioned above.

Make sure that your equipment works best for you!

If you want to read the article that talked about how shoes could possibly be CAUSING injury and encouraging incorrect running technique, CLICK HERE.

Technorati Tags: Baserunning, Softball Training, Speed Training

Sliding head first while running bases is something you see baseball boys do all the time. Some argue that girls don’t do it enough in softball. That may be true and there may be a number of reasons why. For me, there is one major reason why I, personally, do not slide head first into bases, I tell my daughters not to do it, and I don’t encourage it among my players. Now I do not stop or discourage players from doing it if it’s already something that’s 2nd nature to them.

However, for newer players, for my own daughters, and for myself, it’s not something I do or teach? Why?

Safety

Plain and simple, it’s a safety issue for me. Maybe I don’t pay enough attention, but I don’t hear about many baseball boys having season ending injuries from sliding head first into a base. However, I have seen and heard about many softball players breaking their collarbone, separating their shoulder, getting their fingers cleated, breaking their fingers, dislocating joints, etc from sliding into a base head first. I’ve seen it happen in games to people I know personally and I’ve heard about it happening to other softball players too. For this reason alone, I will always slide into a base feet first.

This doesn’t mean that I never dive. I will dive BACK to a base and I will encourage my players and my daughters to dive back to a base.

What’s the difference? Sliding head first into a base typically involves a players going at full speed running into a base and taking all the force and momentum into a possible collision. The same is rarely true when diving back to a base. Most times, you are not at full speed which means a much lower impact if their is contact. Is there still risk of injury? Yes, there is. But there’s risk with everything in this game. It’s just that for me, sliding head first into a base is not a risk I’m comfortable taking. The chance of game or season ending injury is too high for me.

What do you think?

• Have you heard about as many baseball players as softball players getting injured from this?
• Do you feel it’s a risk worth taking?
• Do you agree with the idea that the risk is higher going into a base vs back to one?

Don’t worry, I won’t be offended. I’d just like to know what other people, including you, think about this topic. Leave a comment below and share your thoughts!

Technorati Tags: Baserunning, offense

Baserunning can be super fun when you do it right and it can be a huge advantage as well.  However, there are a few simple things that you can change to improve your baserunning and today I’m going to share just one.

Actually, this is one of my BIGGEST Pet Peeves when it comes to baserunning.

I’m telling you right now…Do NOT do this!

If you do, you WILL annoy me and drive me up the wall.  Of course, if I don’t see you play, I guess it’s not that big a deal (the driving me up the wall thing), but it IS a big deal for you as a baserunner if you do this.

What is this pet peeve of mine?  This baserunning no-no?

NEVER, under ANY circumstances…

Walk back to the base with your head down looking at the dirt because you “think” the play is more or less over

This is bad, bad, bad!!!

• First of all, in most situations, you should not be walking to a base
• Second: you should NOT have your back turned to the ball (unless you’re already diving or hustling back to the base)
• Third: your eyes should not be on the ground, or on your feet, or on the base…they should be on the BALL (again…unless you’re already diving or hustling back to the base)
• Fourth: how the heck are you going to take the next base if something happens if you’re facing the wrong way (back to the next base) and you’re not even paying attention to what’s happening with the ball?
• Fifth: a fiesty defender may just go ahead and try to see if they can get the ball to the base quicker than you can walk. Wouldn’t that be embarrassing and pretty close to shameful if you got thrown out or picked off because you took your eyes off the ball, turned your back on the ball, AND walked instead of hustled.

Remember…

• Even if you’re standing on the base, if the play is not dead yet, your eyes should be on the ball!
• IF you are going to slowly make your way back to the base because you see the ball coming in to the pitcher, then again, keep your eyes on the ball as you retreat.
• The only time you turn your back or take your eyes off the ball is when you know you have to get back quick and you are on your way back to the base at whatever your top speed is at that time.

photo credit: http://www.flickr.com/photos/lcrward/ / CC BY-ND 2.0

Technorati Tags: Baserunning, offense