Focus Friday: Nutrition Change
The topic for today’s Focus Friday is nutrition. I think just about everyone, including you, can make at least one (if not many) positive change in their nutritional habits. However, sometimes it’s easier to make these changes, and stick with them, if you take baby steps. So, for today’s Focus Friday, I want you to choose ONE change you will make to improve your nutritional habits.
Here are 10 ideas for you in case you need help thinking of something:
- limit fast food meals to just one a week (instead of one a day)
- stop drinking soda/pop (or limit your intake)
- have something healthy within 30 minutes of working out
- eat breakfast
- eat breakfast within an hour of waking up
- stop eating at least 3 hours before you go to bed
- no more deep fried foods
- eat at least one serving of fruit per day if you don’t already
- try juicing – one glass of fresh juice per day
- no more candy bars (or limit intake)
So, what ONE positive nutritional habit change will you make starting today? Leave a comment here to share!
