How to Throw More Heat

If there’s one thing pitchers, and parents of pitchers, and coaches of pitchers love, it’s when they (or their pitcher) throws more heat or is able to increase her pitching speed!  Speed gets attention.  Speed looks good!

Most pitchers are constantly trying to improve their pitching and improve their pitching speed. Many pitchers practice pitching a lot to get better, but there are other ways to improve as a pitcher, especially when it comes to throwing more heat.

I’m talking about this because I was just browsing around on facebook when I saw this status update by the King of Core himself, Barry Lovelace

barry lovelaceEvery time I hear testimonies from softball players that work with Barry (especially pitchers), one thing stands out is they all talk about how they see results FAST! Just about every one mentions that, after just a few sessions and workouts with Barry, they can already see and feel a difference in there softball performance.  What other kind of training does that?

Barry uses lots of core power training, functional training, and sport specific training when working with softball players.  He’s designed some great softball training programs that can help you (or your team) step up your game and do it quick! Best of all, you can do his Barry’s softball training programs during season or off season, any time you want or need it!

Learn more about how you can ramp up your softball performance quick and do it for far less than you’d spend for a personal softball trainer or gym membership => SoftballTeamTraining.com.

What to Expect at the Crystl Bustos Clinic in Hawaii

crystl bustos clinicThe Hawaii Bustos Bash is just two weeks away! August 6th & 7th with a coaches/parent clinic on the 5th.

Please remember to share this information with anyone you think may be interested!

What to Expect at the Clinic

The Got Bustos? motto is: “See It, Feel It, Fix It”

This is something that Crystl and instructors take to heart. They let the players “see” what they are teaching, “feel” how their body should feel when doing the exercise and give the tools to “fix it” if they are not doing it correctly.

The Got Bustos? clinics started as “Weekend with Gold” back in 2005 with the help of Mary Ellen Bonner who is now our clinic coordinator. From that one clinic the response to Crystl and her method of teaching was tremendous, but more importantly reaching out to the players that weekend turned into Got Bustos? Sports Training, LLC.

Crystl’s goal has always been to give the players a lot of quality time and training with a limited number of players at a cost that is affordable. It’s always been quality, not quantity with Crystl. We set up our clinics with separate stations. We try to limit the stations to 4-6 players. Crystl and her instructors teach proper throwing and fielding mechanics, which all corresponds with hitting and the rest of the clinic Crystl instructs the players through her “Seven Steps of Hitting.”

Players of the same skill level are put together in stations. The clinics start out with Crystl and the instructors demonstrating a specific drill. The girls then return to their station to work on that drill with an instructor. As Crystl and/or Howard walk around they check to see if all the players understand that particular drill. If not she brings them back together and does another demo. Then back to their group. If there are still players who are struggling she will then put them individually with an instructor until they understand what she is teaching.

In each clinic Crystl always takes time at the end of the session to take pictures with each player (and she lets them wear her Olympic Medals in the picture) and autographs. I have never seen Crystl leave a session without making sure each player gets a picture and something signed. Sometimes that means she signs item after item for the same player.

Each player leaves a Got Bustos? clinic feeling not like they just had a workout with the best hitter on the planet but also made a new friend.

Education and training are both important to all of the Got Bustos? staff and Crystl takes time to talk to the players and explain what having good grades can mean. She also makes it known that she believes it takes a lot of hard work and you have to be willing to put in the time and effort in order to succeed.

Crystl’s motto is: “At the end of the day there is no one to blame but yourself for something you do or do not get”.

Crystl is working to help today’s young players, who will be our Olympic Softball Players should softball make it back to the Olympics, prepare to bring the Gold back to the USA!

Register now to see and work with Crystl in person => http://www.staciemahoe.com/bustos

That’s an Insanely HOT Softball Tournament

water

  • Three umpires knocked out of duty.
  • Dozens sent to the hospital.
  • Warnings of Pavement Explosions!

Whoa – it gets hot in Hawaii, but not like this!

At the state softball tournament in Fort Dodge, where the heat index reached 120 degrees, three umpires left in the middle of games to be treated for heat-related problems.

Each umpire had worked back-to-back games, and officials with the state girls’ athletic union said umpires will never again work consecutive games. The three were treated on site and did not require hospital visits.

Read more about this crazy hot softball tournament here

Softball Coaching Tips – Are You Misplacing Your Hope?

softball coaching tips - hope

One thing I learned as a softball coach is that placing hope on the wrong things or the wrong people is a bad, bad idea.  This is true not only in softball, but in life.  It’s like when thousands and thousands of people though the government and mortgage companies were going to help them out with the loan modification program.

Almost ALL of those applications got denied and many of the ones that went through didn’t work anyway.  Thousands of Americans thought they would get much needed help.  Instead, they were strung out and denied.  Or they did get their loan modified, but still ended up losing their home even after modification.

That is an example of placing hope in the wrong place, on the wrong things or people.  It stinks.  You get kicked in the teeth.

When you misplace your hope, prepare to get messed over.

In softball, this happens when coaches place hope in just Plan A or in players who lack a track record of reliability.

You’ve probably seen it before.  The coach who has one strategy of attack and when that doesn’t work on a particular day, he has nothing to fall back on as a Plan B.  He mistakenly pinned all his hope on one strategy that, contrary to what he believed, is not the best strategy for every single situation or team you can possibly face in a season.

Maybe you’ve also seen coaches misplace their hope on the wrong person.  The Princess Diva All-Star that…

  • doesn’t work hard in practice
  • shows up late and doesn’t think anything of it
  • only gives 100% when she wants to or when she feels like it or when it’s convenient for her
  • acts as if it’s everyone or everything else’s fault when she struggles (the sun, the rain, the umpire, the catcher that called the wrong pitch, etc)
  • never owns up to any of her errors, mistakes, or faults

This is NOT the type of player you want to place all your team’s hope on.

Instead, choose players who will, regardless of the situation, dig in and give it their best shot.

Players who pick and choose when to be on time and when to try hard are going to be inconsistent in their performance because they are inconsistent in their approach and training.

Often times they will only try hard in drills they think are fun and slack or go through the motions in drills they don’t like doing.  This inconsistency in their training will lead to inconsistency in performance.

Not only that, trying hard only when they like what’s going on often equates to trying hard only when things are going well in the game.  For goodness sakes, that’s the easy part.  Anyone that can be upbeat, energetic, motivated, positive, confident and full of hustle when things are going great.

It’s the players who can do that no matter what that gives your team championship character and championship opportunities.  These players can play their game and perform at a solid level whether they’re in a situation they like or not, whether they’re in a situation that’s easy or not.

If a player can’t even make it a point to give their best in a practice drill just because they don’t like it or it gets too challenging is NOT going to be the one you can rely on during “big time” game situations or when your team gets behind or faces any other kind of adversity.

These players often make excuses for poor performance…

  • The ball is wet today, I can’t pitch like this
  • The sun is in my face, I can’t catch like this.
  • The wind is drying my contacts out, I can’t field like this.
  • The dirt is too soft in the batter’s box, I can’t hit like this.
  • The dirt is too hard on the field, I can’t run and slide like this.
  • The mound is crooked, I can’t pitch this.
  • The umpire is inconsistent, I can’t hit like this.
  • My rubberband isn’t holding my hair back…you get the idea.

Some of those might sound silly, but this type of excuse making is often evident in players who only give their best when they feel like it, who only follow team rules when they feel like it, who only hustle when it’s convenient for them.  They’re not what I hear Coach Heather Tarr refer to as “true athletes.”

Look for players who enthusiastically dig in to any challenge and give everything they got no matter what.  These players, no matter what you throw at them, just jump in and do it.  Whether the situation or task is hard or weird or uncomfortable, they will do their best to get the job done.  Whether people around them think they can or they can’t, it doesn’t matter, they are going to give it their best shot!

Players like this, who give everything they have day in and day out, are the ones you know you can count on!  These are the ones you place your hope in to go out there and play ball!  THESE are the players you put in key roles, not the ones you have to “hope” will show up and feel like playing on game day.

Coaching Softball is Not Math

softball coaching - lineups

Many people have theories on how lineups should be made. There are general rules of thumb that many coaches follow. For example:

  • lead off hitters general have good on base percentages and speed
  • hitters in the 2 slot are typically decent bunters with speed as well
  • 3-4-5 tend to have more power than hitters in the first 2 spots in the lineup
  • etc, etc, etc

However, coaching softball isn’t as simple as going “by the numbers.” If the ultimate lineup was based upon basic hitting stats, there would be formulas out there by which to create the best possible hitting lineup for a team, but there aren’t. At least not that I know of!  I don’t know of any software program or softball calculator where you plug in your team stats and have it spit out your “dream” lineup.  (If you know of one, please shoot me an email and let me in on this secret weapon!)

Then again, that would take a lot of the fun out of coaching wouldn’t it.  Then “anyone” could make head coaching decisions regarding playing time so long as they know how to do math or work the software.

Can you imagine if the ultimate defensive lineup was based on basic fielding stats as well, how on earth would you reconcile a player who has a wonderful fielding percentage and an abysmal batting average?  The computer software would probably spit out two completely different lineups if you entered both hitting and fielding statistics and had it compute “strongest” lineups based upon defensive stats and another based upon offensive stats!  Then what would you do?

Obviously, creating an effective softball lineup is more than just filling in the blanks based upon past results.  If you base your lineup solely upon stats, you fail to consider the conditions under which those stats were generated.  For example, some coaches talk about “protecting” hitters throughout the lineup.  For example, if you don’t “protect” your biggest power hitter, she may not have the RBI stats you think she should simply because opponents opt to walk her and pitch to the next batter instead.  So if your #4 has weak RBI stats, it may not be because she’s a poor RBI hitter.  It could be because of the “conditions” under which she hits.  Place this same hitter in a spot before another hitting threat and you may see her RBI stat increase.

Another reason coaching softball is not math…
Math is great. I love math. It was actually one of my favorite subjects in school. Yes, I was a bit of a nerd. But math that normal people like you and I can do does NOT factor in any human element into the equation. Let’s face it, when we create a softball lineup, we are dealing with human beings.  Any human being that is breathing, especially one going through the first few decades of their life, is undergoing change, transition, or progress.  Human beings are not static individuals who never evolve.  What a player did yesterday or last week or last month is NOT today’s reality.  The benefit a particular player provided your team last week or last month may not necessarily be what your team needs today.  All these variables factor in to the lineup you write for this game.

Yes, past performances give you the information you need as a coach to make informed decisions.  Numbers are great at showing quantifiable facts so that you have something to “lean on” besides your memory or a “feeling.”  I’m not dissing the math altogether or saying you should never use stats as part of a your decision making process, just that stats and numbers are only part of the equation when it comes to putting together your strongest starting lineup for this game.

Besides, if math and numbers were the ultimate way to figure out who the best is, there wouldn’t be so much controversy surrounding the BCS system in college football. ;)

Download the Crystl Bustos Hawaii Clinic Registration Form

crystl bustos clinicWe’re making progress on hammering out the details and logistics of the clinic Crystl will be doing in Hawaii in August.

We now have the registration form ready for you to view, print, or save to your computer.

Get the Clinic Registration From HERE

Crystl will do a coach/parent clinic on Friday night (August 5th) then a 2-day player clinic which will include BOTH offense and defense on Saturday and Sunday (August 6th & 7th).

Cost for the coach/parent clinic is $40.

Cost for the 2-day player clinic is $99 (includes both days).

Register to reserve your spot in this first ever Crystl Bustos clinic.

Hawaii Crystl Bustos Clinic Scheduled for August

Mark your calendars!  Crystl Bustos and Howard Carrier (Crystl’s hitting coach) are scheduled to be in Hawaii for a 2-day clinic in August.

The clinic is slated for August 6th and 7th at Kapolei High School.

Cost is $99 per player for BOTH days.  Get softball hitting instruction from one of the BEST in the game!

General layout for this event will include hitting on Day 1 and fielding/defense on Day 2 (many don’t realize Crystl played SS for the National Team before).

Exact times will be announced soon.  I will keep you posted here at All About Fastpitch when registration forms come out.

Crystl is also interested in doing a coaches clinic for $45 on Friday night.  We don’t currently have a location set for this but will keep you posted as details unfold.

This is an event you don’t want to miss! Got Bustos is offering this first Hawaii clinic at a very special never-been-done-in-Hawaii-before discount.  Hope to see you there.