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	<title>All About Fastpitch Softball Blog &#187; Videos</title>
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	<link>http://allaboutfastpitch.com/Blog</link>
	<description>It&#039;s all about the game!</description>
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		<title>What&#8217;s So Special About St. Patrick&#8217;s Day?</title>
		<link>http://allaboutfastpitch.com/Blog/whats-so-special-about-st-patricks-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-so-special-about-st-patricks-day</link>
		<comments>http://allaboutfastpitch.com/Blog/whats-so-special-about-st-patricks-day/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:09:17 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Cool Softball Stuff]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Softball Training]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[Softball Performance]]></category>
		<category><![CDATA[softball training dvd]]></category>
		<category><![CDATA[win softball dvd]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=1713</guid>
		<description><![CDATA[St. Patrick&#8217;s Day is one of my favorite days of the year, but not because it&#8217;s St. Patrick&#8217;s Day.  I tell you the real reason tomorrow, but first, I&#8217;ll let you guess. If you know the reason, or would like &#8230; <a href="http://allaboutfastpitch.com/Blog/whats-so-special-about-st-patricks-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://allaboutfastpitch.com/Blog/wp-content/uploads/2011/03/stpatricks.jpg"><img class="alignright size-full wp-image-1714" title="stpatricks" src="http://allaboutfastpitch.com/Blog/wp-content/uploads/2011/03/stpatricks.jpg" alt="" width="82" height="70" /></a>St. Patrick&#8217;s Day is one of my favorite days of the year, but not because it&#8217;s St. Patrick&#8217;s Day.  I tell you the real reason tomorrow, but first, I&#8217;ll let you guess.</p>
<p>If you know the reason, or would like to take a guess, leave a comment below and you&#8217;ll be entered to win a FREE Softball Performance DVD.  Winner will choose from one of the following&#8230;</p>
<ul>
<li><a href="http://worldsfastestsoftballworkouts.com/"><strong>4-Minute Dumbbell Workouts for Softball</strong></a></li>
<li><a href="http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=E7695152-B6A6-4815-8223-DF6C02D620AF&amp;pid=fd6c2cd3ec191bdbf4ff721459e88e4d"><strong>The Pitching Velocity System</strong></a></li>
<li><a href="http://http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=E7695152-B6A6-4815-8223-DF6C02D620AF&amp;pid=80e54982d6b24fe895c91056c380cc20"><strong>Breakthrough Speed and Agility for Softball</strong></a></li>
<li><strong>Power Training for Softball</strong></li>
<li><a href="http://softballwarmup.com/"><strong>Dynamic Warm-Up for Softball</strong></a></li>
<li><strong>Bat Speed and Hitting Power System</strong></li>
<li><a href="http://softballplaygroundworkout.com/"><strong>Softball Playground Workout</strong></a></li>
</ul>
<p>Hurry.  You must leave a comment with your guess today because I&#8217;m giving you the answer tomorrow.  Good luck!  <img src='http://allaboutfastpitch.com/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Most Popular Softball Video of 2010</title>
		<link>http://allaboutfastpitch.com/Blog/most-popular-softball-video-of-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=most-popular-softball-video-of-2010</link>
		<comments>http://allaboutfastpitch.com/Blog/most-popular-softball-video-of-2010/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:49:20 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[coaching softball tips]]></category>
		<category><![CDATA[softball coaching]]></category>
		<category><![CDATA[softball coaching tips]]></category>
		<category><![CDATA[softball hitting]]></category>
		<category><![CDATA[softball hitting videos]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=1686</guid>
		<description><![CDATA[I know it&#8217;s a bit late to be doing &#8220;Best of 2010&#8243; announcements, but better late than never. In case you haven&#8217;t seen this video, here&#8217;s the most popular softball video on my YouTube channel for 2010.  It&#8217;s about hitting &#8230; <a href="http://allaboutfastpitch.com/Blog/most-popular-softball-video-of-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I know it&#8217;s a bit late to be doing &#8220;Best of 2010&#8243; announcements, but better late than never. <img src='http://allaboutfastpitch.com/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>In case you haven&#8217;t seen this video, here&#8217;s the <strong>most popular softball video on my <a href="http://www.youtube.com/staciemahoe">YouTube channel</a> for 2010</strong>.  It&#8217;s about hitting and something I think too many coaches teach as a &#8220;must do&#8221; when it&#8217;s not something that you actually must do when hitting.</p>
<p>Let me know what you think&#8230;</p>
<p style="text-align: center;">httpvh://www.youtube.com/watch?v=Xk7_xQJNwao</p>
]]></content:encoded>
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		<title>Softball Hitting Video &#8211; How to Hit the Outside Pitch</title>
		<link>http://allaboutfastpitch.com/Blog/how-to-hit-the-outside-pitch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-hit-the-outside-pitch</link>
		<comments>http://allaboutfastpitch.com/Blog/how-to-hit-the-outside-pitch/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 21:45:11 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[hitting the outside pitch]]></category>
		<category><![CDATA[hitting tips]]></category>
		<category><![CDATA[hitting videos]]></category>
		<category><![CDATA[softball hitting]]></category>
		<category><![CDATA[softball hitting tips]]></category>
		<category><![CDATA[softball hitting video]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=1600</guid>
		<description><![CDATA[I have to admit, growing up I was terrible with hitting the outside pitch.  I was a strict pull hitter and it wasn&#8217;t until I got to college that I become MUCH better at hitting outside pitches.  Then I wondered &#8230; <a href="http://allaboutfastpitch.com/Blog/how-to-hit-the-outside-pitch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/chemisti/3906690786/"><img class="alignright size-full wp-image-1602" title="softball hitting" src="http://allaboutfastpitch.com/Blog/wp-content/uploads/2010/11/hitter.jpg" alt="softball hitting" width="240" height="192" /></a>I have to admit, growing up I was terrible with <a href="http://softballhittingonline.com/hitting-the-outside-pitch-with-more-power-free-video/">hitting the outside pitch</a>.  I was a strict pull hitter and it wasn&#8217;t until I got to college that I become <em>MUCH </em>better at hitting outside pitches.  Then I wondered why no one had bothered to try to teach me about it earlier.  It&#8217;s not really that difficult once you understand what to do.</p>
<p>In fact, once I got the hang of it, I actually ended up preferring outside pitches over inside pitches!  Maybe it&#8217;s because you have just a tad bit more time to see the ball.  I&#8217;m not exactly sure why, but whatever the case&#8230;</p>
<p>I was super lucky that my softball hitting weakness on the outside didn&#8217;t hurt me too much growing up.  But it seems like now-days <strong>you get eaten up as a hitter if you have such a glaring weakness</strong>.  So, just because I could get away with it and didn&#8217;t need to deal with it until college, doesn&#8217;t mean that you should follow suit.</p>
<p>In fact, I highly suggest you don&#8217;t.  <strong>If playing softball is something you like to do</strong>, and playing rather than sitting on the bench is something that&#8217;s important to you, then you need to be the best hitter you can be.</p>
<p>As a coach, I can tell you that <em>MOST </em>coaches will find a place for you in the lineup if you can <em>HIT</em>!  Being able to hit can go a long way in making you a more valuable player.  <strong>Coaches want players that can hit </strong>so don&#8217;t ignore the things you need to work on.  Too often players go through their hitting drills and only take reps on pitches/spots that they can hit well.  How are you going to improve your hitting weakness if you never practice it?</p>
<p>Do whatever you need to do to get help with your hitting weakness and work on it!</p>
<p><strong>Lucky for you I have something that can help.</strong> If you&#8217;re like me and struggle with the outside pitch, here is a<strong> <a href="http://softballhittingonline.com/hitting-the-outside-pitch-with-more-power-free-video/">free softball hitting video</a></strong> dedicated to the topic of hitting the outside pitch.</p>
<p>Enjoy!</p>
<p><a href="http://softballhittingonline.com/hitting-the-outside-pitch-with-more-power-free-video/">Click Here to watch the free softball hitting video now</a></p>
]]></content:encoded>
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		<item>
		<title>University of Hawaii Softball Going to 1st WCWS at OKC</title>
		<link>http://allaboutfastpitch.com/Blog/hawaii-softball-wcws/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hawaii-softball-wcws</link>
		<comments>http://allaboutfastpitch.com/Blog/hawaii-softball-wcws/#comments</comments>
		<pubDate>Mon, 31 May 2010 07:35:26 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[College Softball]]></category>
		<category><![CDATA[Hawaii softball]]></category>
		<category><![CDATA[Softball News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=1302</guid>
		<description><![CDATA[Today was an amazing day for Hawaii sports.  University of Hawaii baseball wins the WAC and makes it to post season.  Hawaii Pacific University&#8217;s softball team advances to the NCAA DII Softball Championship game.  AND the University of Hawaii Softball &#8230; <a href="http://allaboutfastpitch.com/Blog/hawaii-softball-wcws/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today was an amazing day for Hawaii sports.  University of Hawaii baseball wins the WAC and makes it to post season.  Hawaii Pacific University&#8217;s softball team advances to the NCAA DII Softball Championship game.  AND the University of Hawaii Softball Team makes history by breaking Alabama&#8217;s win streak (yesterday), taking the #1 seed of the NCAA post-season down, and making it to their 1st ever WCWS in Oklahoma City!!!</p>
<p>If you missed it on TV for whatever reason&#8230;here&#8217;s the bottom of the 7th of the UH vs Alabama game.  Gotta love YouTube!</p>
<p>httpv://www.youtube.com/watch?v=lJvYE6oLgxc</p>
]]></content:encoded>
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		<title>VIDEO: Had to Try These Pushups</title>
		<link>http://allaboutfastpitch.com/Blog/video-had-to-try-these-pushups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-had-to-try-these-pushups</link>
		<comments>http://allaboutfastpitch.com/Blog/video-had-to-try-these-pushups/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:28:20 +0000</pubDate>
		<dc:creator>Stacie Mahoe</dc:creator>
				<category><![CDATA[Core Power Exercises]]></category>
		<category><![CDATA[Softball Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=1058</guid>
		<description><![CDATA[So, not long ago, Coach Dan of BaseballStrength.com posted a video of these pushups on his blog.  I showed it to my daughter and husband and they just had to try it.  Like Coach Dan said, these are core, shoulders, &#8230; <a href="http://allaboutfastpitch.com/Blog/video-had-to-try-these-pushups/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So, not long ago, <a href="http://allaboutfastpitch.com/coachdan" target="_blank">Coach Dan</a> of <a href="http://allaboutfastpitch.com/coachdan" target="_blank">BaseballStrength.com</a> posted a video of <a href="http://www.baseballstrengthblog.com/baseball-workouts/video-core-shoulders-hips-all-in-one-move" target="_blank">these pushups</a> on his blog.  I showed it to my daughter and husband and they just had to try it.  Like Coach Dan said, these are core, shoulders, and hips all in one push-up.  Nuts!</p>
<p>Of course, we didn&#8217;t have time until after we had done all our running around on this crazy hectic day, so the lighting isn&#8217;t the best, but here&#8217;s their first try at these crazy pushups, plus some other family fun push-up stuff.</p>
<p>Before this year I had no idea so many different kinds of push-ups existed.  These are one of the coolest I&#8217;ve seen (not the ones with multiple people&#8230;the ones shown with just one person in the picture).</p>
<p>httpvhd://www.youtube.com/watch?v=DlHex_CK9xU</p>
]]></content:encoded>
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		<item>
		<title>3 Simple Yet Effective Goal Setting Tips</title>
		<link>http://allaboutfastpitch.com/Blog/3-simple-yet-effective-goal-setting-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-simple-yet-effective-goal-setting-tips</link>
		<comments>http://allaboutfastpitch.com/Blog/3-simple-yet-effective-goal-setting-tips/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 17:38:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=693</guid>
		<description><![CDATA[The New Year is time for resolutions and plans for the upcoming year. With that in mind, here are 3 of my favorite, very simple, yet quite effective goal setting tips to help you make 2009 the best year possible.]]></description>
			<content:encoded><![CDATA[<p>The New Year is time for resolutions and plans for the upcoming year.  With that in mind, here are 3 of my favorite, very simple, yet quite effective goal setting tips to help you make 2009 the best year possible.</p>
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		<item>
		<title>More Fastpitch Videos at Fastpitch World</title>
		<link>http://allaboutfastpitch.com/Blog/more-fastpitch-videos-at-fastpitch-world/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-fastpitch-videos-at-fastpitch-world</link>
		<comments>http://allaboutfastpitch.com/Blog/more-fastpitch-videos-at-fastpitch-world/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:37:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Softball Performance]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fastpitch softball]]></category>
		<category><![CDATA[fielding]]></category>
		<category><![CDATA[softball tips]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=624</guid>
		<description><![CDATA[I&#8217;ve put up some of the Sportskool videos up at www.MyFastpitchWorld.com. However, those aren&#8217;t the ONLY fastpitch videos there. Other members have uploaded videos with useful information as well. These videos are all free to view and becoming a member &#8230; <a href="http://allaboutfastpitch.com/Blog/more-fastpitch-videos-at-fastpitch-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 5px; float: left;" src="http://farm3.static.flickr.com/2104/2460809347_5053c0762a_m.jpg" />I&#8217;ve put up some of the Sportskool videos up at <a href="http://www.myfastpitchworld.com/">www.MyFastpitchWorld.com</a>.  However, those aren&#8217;t the ONLY fastpitch videos there.  Other members have uploaded videos with useful information as well.  These videos are all free to view and becoming a member at <a href="http://www.myfastpitchworld.com/">www.MyFastpitchWorld.com</a> is also free.</p>
<p>One of my favorites is the one I just added on fielding (from sportskool).</p>
<p>Some of you may know how I feel about doing the &#8220;alligator.&#8221;  The long and short of it is that I don&#8217;t care for it.  The reason is because of the very issue Mike Candrea warns against in the video &#8211; improper positioning of the throwing hand.<br /><span style="font-weight: bold;">I&#8217;ve seen TOO many young player jam their throwing hand fingers because they aren&#8217;t getting their hand into the correct position for this technique.  </span></p>
<p>Of course, after voicing my opinion and saying that I use a different technique, I&#8217;ve had people ask me what the alternative is.  Needless to say, it&#8217;s not always easy to put softball techniques into words.  Sooooo, the reason I like this video is because it shows the &#8220;other&#8221; technique which is the one I, personally, prefer.  It&#8217;s not more &#8220;right&#8221; it&#8217;s just my preference.  Like I said, I just see too many not using the proper hand positioning for &#8220;securing the ball&#8221; with the &#8220;alligator.&#8221;  Many players DO use this technique with success (as you will see in this video I&#8217;ve added to <a href="http://www.myfastpitchworld.com/">Fastpitch World</a>), but if you do use it, or if you do teach it &#8211; <span style="font-weight: bold;">make sure to emphasize proper positioning of the throwing hand!!!!<br /></span><span><br />Actually, if you look at the picture I found to include here &#8211; this is an example of the fielder who is NOT doing the &#8220;alligator.&#8221;  Her hands do not form the top and bottom jaw of an &#8220;alligator&#8221; getting ready to chomp on the ball.</span><span style="font-weight: bold;"><br /></span>
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		<title>Fastpitch Softball Video: Baserunning Basics</title>
		<link>http://allaboutfastpitch.com/Blog/fastpitch-softball-video-baserunning-basics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fastpitch-softball-video-baserunning-basics</link>
		<comments>http://allaboutfastpitch.com/Blog/fastpitch-softball-video-baserunning-basics/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 04:43:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Coaching Softball]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fastpitch softball]]></category>

		<guid isPermaLink="false">http://allaboutfastpitch.com/Blog/?p=623</guid>
		<description><![CDATA[Here&#8217;s one of those videos I was talking about. If you want to learn about how to run bases or learn about how to teach baserunning. This is a video you have to see. Baserunning is such a tough skill &#8230; <a href="http://allaboutfastpitch.com/Blog/fastpitch-softball-video-baserunning-basics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s one of those videos I was talking about.</p>
<p>If you want to learn about how to run bases or learn about how to teach baserunning.  This is a video you have to see.</p>
<p>Baserunning is such a tough skill to teach.  A good baserunner is such an asset to the team.  In this video, Mike Candrea explains that you don&#8217;t necessarily have to be the quickest on the team to be a good baserunner.  Knowing what to do in different situations and how to properly maneuver around the bases, though, are very important.</p>
<p>Of course, the cool thing about this video is being able to see demonstrations! </p>
<p>Watch the baserunning video here&#8230;</p>
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