All About Fastpitch Softball Blog

Today was an amazing day for Hawaii sports.  University of Hawaii baseball wins the WAC and makes it to post season.  Hawaii Pacific University’s softball team advances to the NCAA DII Softball Championship game.  AND the University of Hawaii Softball Team makes history by breaking Alabama’s win streak (yesterday), taking the #1 seed of the NCAA post-season down, and making it to their 1st ever WCWS in Oklahoma City!!!

If you missed it on TV for whatever reason…here’s the bottom of the 7th of the UH vs Alabama game.  Gotta love YouTube!

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So, not long ago, Coach Dan of BaseballStrength.com posted a video of these pushups on his blog.  I showed it to my daughter and husband and they just had to try it.  Like Coach Dan said, these are core, shoulders, and hips all in one push-up.  Nuts!

Of course, we didn’t have time until after we had done all our running around on this crazy hectic day, so the lighting isn’t the best, but here’s their first try at these crazy pushups, plus some other family fun push-up stuff.

Before this year I had no idea so many different kinds of push-ups existed.  These are one of the coolest I’ve seen (not the ones with multiple people…the ones shown with just one person in the picture).

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The New Year is time for resolutions and plans for the upcoming year. With that in mind, here are 3 of my favorite, very simple, yet quite effective goal setting tips to help you make 2009 the best year possible.

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