Over winter break we had two college freshman (alumni from our high school team) come back home from their respective DI schools for winter break. Guess how much training they did over break…. Little to none! How do I know? Partially from what I saw during break Partially from what I read on Facebook during [...]
Browsing the archives for the Speed Training category
I mentioned previously that many college athletes, including softball players, are using P90X to whip themselves into better shape during the off season. At the time I didn’t know much about the program, but now that I’ve been doing it for 9 weeks, I have more to share about it. 1. Is it softball specific? [...]



