Mayweather vs Ortiz – Cheap Shots and Champions

mayweather vs ortiz

If you watched the Mayweather/Ortiz fight this past weekend, you surely have an opinion about how it ended.  While many defend Mayweather saying his blow was not at all illegal and many fault Ortiz because one of the first things you learn as a boxer is “Defend Yourself at All Times” there are some of us who still think Mayweather’s shots were cheap.

Just as the fight ended there were a ton of facebook status updates about the subject.  Here’s what I posted…

The head butt may have been dirty but true champions don’t have to match dirt for dirt.

After all the talk of the fight and people bringing up that Ortiz’s headbutt was illegal and Mayweather’s knock out punches weren’t, something else came to my mind.  I posted that too.

I have a few thoughts on that type of mentality (it’s “okay” or there’s “nothing wrong with it” so long as it’s “legal”).  First of all, “right” and “wrong” are not always defined by rules or laws.  For example, just because you “can” cleat defenders when you slide into them doesn’t mean you should always intentionally do so.  Along those lines, here is another facebook post I made the night of the fight that came as a result of comments people made on the Mayweather/Ortiz fight…

When true athletes go into competition their goal is not just to be better than that opponent on that given day but to be the best THEY can be every single day.

Whether it’s training or competition, big stakes or no stakes, millions watching or with no one watching, under ideal circumstances or under adversity, there is no difference. True athletes strive for excellence in all they do.

What do you think? Do you agree or disagree? Leave a comment below and share your thoughts!

How to Throw More Heat

If there’s one thing pitchers, and parents of pitchers, and coaches of pitchers love, it’s when they (or their pitcher) throws more heat or is able to increase her pitching speed!  Speed gets attention.  Speed looks good!

Most pitchers are constantly trying to improve their pitching and improve their pitching speed. Many pitchers practice pitching a lot to get better, but there are other ways to improve as a pitcher, especially when it comes to throwing more heat.

I’m talking about this because I was just browsing around on facebook when I saw this status update by the King of Core himself, Barry Lovelace

barry lovelaceEvery time I hear testimonies from softball players that work with Barry (especially pitchers), one thing stands out is they all talk about how they see results FAST! Just about every one mentions that, after just a few sessions and workouts with Barry, they can already see and feel a difference in there softball performance.  What other kind of training does that?

Barry uses lots of core power training, functional training, and sport specific training when working with softball players.  He’s designed some great softball training programs that can help you (or your team) step up your game and do it quick! Best of all, you can do his Barry’s softball training programs during season or off season, any time you want or need it!

Learn more about how you can ramp up your softball performance quick and do it for far less than you’d spend for a personal softball trainer or gym membership => SoftballTeamTraining.com.

What to Expect at the Crystl Bustos Clinic in Hawaii

crystl bustos clinicThe Hawaii Bustos Bash is just two weeks away! August 6th & 7th with a coaches/parent clinic on the 5th.

Please remember to share this information with anyone you think may be interested!

What to Expect at the Clinic

The Got Bustos? motto is: “See It, Feel It, Fix It”

This is something that Crystl and instructors take to heart. They let the players “see” what they are teaching, “feel” how their body should feel when doing the exercise and give the tools to “fix it” if they are not doing it correctly.

The Got Bustos? clinics started as “Weekend with Gold” back in 2005 with the help of Mary Ellen Bonner who is now our clinic coordinator. From that one clinic the response to Crystl and her method of teaching was tremendous, but more importantly reaching out to the players that weekend turned into Got Bustos? Sports Training, LLC.

Crystl’s goal has always been to give the players a lot of quality time and training with a limited number of players at a cost that is affordable. It’s always been quality, not quantity with Crystl. We set up our clinics with separate stations. We try to limit the stations to 4-6 players. Crystl and her instructors teach proper throwing and fielding mechanics, which all corresponds with hitting and the rest of the clinic Crystl instructs the players through her “Seven Steps of Hitting.”

Players of the same skill level are put together in stations. The clinics start out with Crystl and the instructors demonstrating a specific drill. The girls then return to their station to work on that drill with an instructor. As Crystl and/or Howard walk around they check to see if all the players understand that particular drill. If not she brings them back together and does another demo. Then back to their group. If there are still players who are struggling she will then put them individually with an instructor until they understand what she is teaching.

In each clinic Crystl always takes time at the end of the session to take pictures with each player (and she lets them wear her Olympic Medals in the picture) and autographs. I have never seen Crystl leave a session without making sure each player gets a picture and something signed. Sometimes that means she signs item after item for the same player.

Each player leaves a Got Bustos? clinic feeling not like they just had a workout with the best hitter on the planet but also made a new friend.

Education and training are both important to all of the Got Bustos? staff and Crystl takes time to talk to the players and explain what having good grades can mean. She also makes it known that she believes it takes a lot of hard work and you have to be willing to put in the time and effort in order to succeed.

Crystl’s motto is: “At the end of the day there is no one to blame but yourself for something you do or do not get”.

Crystl is working to help today’s young players, who will be our Olympic Softball Players should softball make it back to the Olympics, prepare to bring the Gold back to the USA!

Register now to see and work with Crystl in person => http://www.staciemahoe.com/bustos

Process vs Results – Don’t Get This Wrong!

softball coaching tips - process focus

I have to admit. I see this all the time at youth softball practices. Coaches who are more concerned with the outcome of a play in practice vs the process.

Example? Trying watching a youth softball team practice turning a double play. More often than not you’ll probably see coaches satisfied when the ball is fielded sure handedly, thrown to 2nd, thrown to 1st, then thrown back home.

As long as the ball makes it through all those stages and back to the catcher everything is good and the coach is happy.

But what about how the ball was fielded? Did that person do a good job with footwork while fielding and throwing? Did they transition the ball well and get it to 2nd as quickly as they could? Did they make the catch as easy as possible for the person covering 2nd? Or did they use poor fielding and throwing technique and footwork? Did they make the catch and “turn” at 2nd difficult?

What about the “turn” at 2nd? Did the person covering 2nd approach the bag properly? Were they set up on the base right? Did they use the most efficient and effective footwork to get the out and quickly get rid of the ball to 1st base?

Then there’s the first baseman or the person covering 1st. Did they stretch to the ball correctly?

Was there good communication between the players on the play?

…and so on and so on and so on.

Too many coaches disregard all these components of a good double play.  Their only concerns are that the hit ball is not missed and that the thrown balls are not thrown wildly away. All they care about is that the bases were touched and the ball makes it back home – in other words, the result.

But what is that teaching the players? Are they practicing it right? Are they practicing it right consistently? Are they even close to getting both outs? Are there things they could do better? Or are they just practicing how to turn a double play incorrectly and inefficiently?

None of these things get addressed most times I watch a practice.

I know, I know. Taking the time to correct and refine ALL of that would take so long. Yes, it’s true that you may only get about half the amount of double play reps if you take the time to actually coach all that.  So what?! I’d much rather have 10 quality reps than 20 poorly or incorrectly done reps!

I also see this “Results over Process” mistake with hard throwing players. By the time I get to coach players they are 14, 15, 16 years old. Many have been playing since they were 8 or younger. They’ve been throwing the way they throw for a long time, and yet I see many, especially the hard throwing ones, who have poor throwing mechanics. They don’t get the most out of their body with the throwing motion they use. Most barely use their legs and rely on just their arm.

Since hard throwing players have a these nice strong throws, it seems most coaches during their youth ignored the fact that they weren’t throwing with the best mechanics. Coaches see a nice hard throw and which ends up in the catching vicinity of the person receiving the ball and that’s all they care about. The end result of the throw was good, so why “fix” anything?

Why? Because that’s your job as a coach! To help players get better even if they are already the best on their team or the best in the league for that matter.  There is always room for improvement.  You do your players a great disservice of you don’t help them get better despite how “good” they already are.

Allowing hard throwing players to continue using poor mechanics…

  • wastes a players energy. Proper throwing mechanics are efficient allowing for maximum output with minimal effort. This is super important on long tournament weekends or over the course of a long season!
  • makes them slower defensively than those who use efficient mechanics. The point on defense is to get the ball to your target in the shortest possible time frame (not with the highest possible velocity) in order to get more outs.
  • puts unnecessary strain on their arm.
  • reduces their arm’s effectiveness over the course of the season.
  • shaves time off the longevity of this cannon arm over the course of this player’s career.

Like I said…disservice.

Focus on process over results – how they threw the ball, not where it ended up or how fast it was going when it got there – and you will avoid this issue.

Process Over Results
It’s not whether you get the ball here or not, it’s HOW you made the throw.
It’s not whether you came to practice or not, it’s HOW you trained while you were there.
It’s not whether you ran your sprints or not, it’s HOW you ran them.

Is the point simply to complete the task or complete it well?

It’s not whether you win or lose, it’s HOW you play the game.

You cannot always control the outcome of a performance. You can choose a good pitch and hit a ball well, but you cannot completely control whether you get hit or not. Someone on the other end may make an unbelievable catch and steal your hit. It doesn’t mean you did a bad job. You just couldn’t control the outcome of your good hit. All you can control is your performance.

  • Did you give it your all?
  • Did you do your best on that given day?
  • Did you do what you trained to do to the best of your ability?

Have you ever walked away from a win with a less than satisfied feeling? Have you ever walked away from a win disappointed and bothered by your personal performance in it?

In contrast, have you ever walked away after a loss without anything to be ashamed? Have you ever walked away from a loss feeling proud that you did all you could do and simply came up short on that day against a worthy opponent? Have you ever come away from a loss more deeply respected by your teammates, your opponent, your coach, your family and your fans?

Was it the score or the result of the game that allowed you to hold your head high after a loss vs stew with dissatisfaction after a win?

The score or the result of the game is ultimately NOT the most important factor in how positive the experience was for you. It was about the PROCESS!

Funny thing is, mistakenly emphasizing results, results, results typially don’t get you to the results you want.

Focus on quality process, on best effort in the process, on best attitude about/in/regarding the process…that’s what usually gets you results you want.

Good results are a BYPRODUCT of excellence in your process (in your HOW)!

Good results are not “the point” – good results are what happen when you really truly get the point.

What’s So Special About St. Patrick’s Day?

St. Patrick’s Day is one of my favorite days of the year, but not because it’s St. Patrick’s Day.  I tell you the real reason tomorrow, but first, I’ll let you guess.

If you know the reason, or would like to take a guess, leave a comment below and you’ll be entered to win a FREE Softball Performance DVD.  Winner will choose from one of the following…

Hurry.  You must leave a comment with your guess today because I’m giving you the answer tomorrow.  Good luck!  :)

Get Out of Jail Free for Softball?

You know how in Monopoly, you get to use the “Get Out of Jail Free” card to get youself out a jam?

Well, sometimes players need it in softball too!

Have you ever run across a player that wants to be too perfect?  Perfectionism in athletes can actually be detrimental because athletes that are perfectionist often:

  • are afraid to make mistakes
  • get upset over the littlest mistake
  • are often disappointed frustrated with their performance because it never measures up to perfection
  • are reasonably critical of themselves
  • expect too much of themselves

All of these things can put a dent in a your confidence. If you try to play this game without confidence, you’ll probably fail much more than you should and, on top of that, won’t find the game very enjoyable. Obviously if you get to that point, you’re in trouble!  Once this game is “no fun” its either time for serious changes or time to give it up.

SO – since you probably don’t want to get to that point, here’s a little trick Dr. Patrick Cohn, youth sports psychology expert, uses to help players who are perfectionists.

He suggests giving them 3 “Get Out of Jail Free” cards at the beginning of a game or practice.  If your player/child makes a mistake, they (mentally) use one of the cards to let go of the mistake and move on.  Being able to let a mistake go and keep moving forward is such a critical part of becoming the best softball player you can be.  Not only that, this is yet another skill that applies to all areas of life, not just to playing softball on the field.

What do you think?  Is this something you would try?  Do you think this can help you?

Softball Coaching Tips: Is Your Practice Too EASY?

It’s easy to perform well when things are “just right,” when everything is going your way.  Your players have great, positive attitudes, they’re hustling, they’re encouraging each other, they’re cheering, and everything is fine and dandy.

But what happens when a call or two doesn’t go your way?  Or when one mistake leads to another?  Or when the playing conditions are less than desirable?  Or after you’ve been playing all weekend long and fatigue is starting to set in?  Or when your “best” players go down due to injury, health, or ineligibility issues?  How does your team react then?

Do they have the same approach? Do they remain upbeat and positive?  Or do they start to fall apart?  Do they start to press?  Do they start to get frustrated with themselves or each other?  Does your team fall apart or can your team still perform when things get tough?

I’ll admit, it’s not possible to re-create every challenging game-like situation in practice.  However if your team is never challenged in practice chances are they won’t be able to respond the way you want when challenge arises during the game.

Some very wise coaches and elite athletes suggest that training should be harder, tougher, and more challenging than competition.  That way when game day comes, it seems “easy” in comparison.  Is that what you do? Are you preparing your team to perform under adverse conditions, under any circumstance that may occur?  Or is your practice and training too easy?

Here’s an excerpt from an article by Wayne Goldsmith, high performance expert which pretty much sums it all up…

Accept that all teams have to learn to win in tough conditions and prepare to deal with them better than your opposition.

Notice he didn’t say “your team” – he said ALL teams. Often times we use an unfortunate circumstance in our season as an excuse for poor performance, but that’s just a cop out. Do you really think that the best NEVER have a bad day, or calls go against them, or bad weather to deal with, or personality clashes aka drama?

I’m sure you’d agree that such a perfect team environment doesn’t exist. Every team has it’s ups and downs, it’s challenges and obstacles, but the ones that are best prepared to perform in spite of how tough it gets are usually the ones that come out on top.

Not only is “your best no matter what” a great skill to have on the softball field, but in life as well. Help your players learn to keep moving forward no matter what adversity they may face.  Not only will you probably win more games and maybe even a few championships, but your players will also carry invaluable life skill off the field and into the real world where stakes are much higher than a few statistics or a win-loss record.