Softball Tips: Contribute EVERY Day

softball tips: contribute every day

No matter what your skill or experience level, YOU bring something special to your team. There IS at least ONE thing you do better than anyone else on your team. Make it a point to give whatever it is you have each and every day. If you don’t, who will?

Truth: After EVERY game you should know that you did something to help your team that day, whether you played every pitch or none at all. If you can’t think of anything you did to help then you didn’t do your job.

EVERYONE has something to contribute!

Posted by Toby on Facebook…

There is a girl on my daughter’s HS softball team, that has not gotten into any games, even the blow out games, who cheers on her teammates all the time. The other day my daughter Melanie told me that when she hears this specific girl yell out, “Sit her down Mel!” when she has a full count on a girl it gives her such a good feeling inside and it motivates her to strike out the batter…. You are so right about every teammate can give something to the team.

I have also seen this type of situation with my own eyes: players lacking in skills finding big ways to contribute to their team.

Find a way every day.

If they can do it so can you. No excuses!

Mayweather vs Ortiz – Cheap Shots and Champions

mayweather vs ortiz

If you watched the Mayweather/Ortiz fight this past weekend, you surely have an opinion about how it ended.  While many defend Mayweather saying his blow was not at all illegal and many fault Ortiz because one of the first things you learn as a boxer is “Defend Yourself at All Times” there are some of us who still think Mayweather’s shots were cheap.

Just as the fight ended there were a ton of facebook status updates about the subject.  Here’s what I posted…

The head butt may have been dirty but true champions don’t have to match dirt for dirt.

After all the talk of the fight and people bringing up that Ortiz’s headbutt was illegal and Mayweather’s knock out punches weren’t, something else came to my mind.  I posted that too.

I have a few thoughts on that type of mentality (it’s “okay” or there’s “nothing wrong with it” so long as it’s “legal”).  First of all, “right” and “wrong” are not always defined by rules or laws.  For example, just because you “can” cleat defenders when you slide into them doesn’t mean you should always intentionally do so.  Along those lines, here is another facebook post I made the night of the fight that came as a result of comments people made on the Mayweather/Ortiz fight…

When true athletes go into competition their goal is not just to be better than that opponent on that given day but to be the best THEY can be every single day.

Whether it’s training or competition, big stakes or no stakes, millions watching or with no one watching, under ideal circumstances or under adversity, there is no difference. True athletes strive for excellence in all they do.

What do you think? Do you agree or disagree? Leave a comment below and share your thoughts!

How to Throw More Heat

If there’s one thing pitchers, and parents of pitchers, and coaches of pitchers love, it’s when they (or their pitcher) throws more heat or is able to increase her pitching speed!  Speed gets attention.  Speed looks good!

Most pitchers are constantly trying to improve their pitching and improve their pitching speed. Many pitchers practice pitching a lot to get better, but there are other ways to improve as a pitcher, especially when it comes to throwing more heat.

I’m talking about this because I was just browsing around on facebook when I saw this status update by the King of Core himself, Barry Lovelace

barry lovelaceEvery time I hear testimonies from softball players that work with Barry (especially pitchers), one thing stands out is they all talk about how they see results FAST! Just about every one mentions that, after just a few sessions and workouts with Barry, they can already see and feel a difference in there softball performance.  What other kind of training does that?

Barry uses lots of core power training, functional training, and sport specific training when working with softball players.  He’s designed some great softball training programs that can help you (or your team) step up your game and do it quick! Best of all, you can do his Barry’s softball training programs during season or off season, any time you want or need it!

Learn more about how you can ramp up your softball performance quick and do it for far less than you’d spend for a personal softball trainer or gym membership => SoftballTeamTraining.com.

Process vs Results – Don’t Get This Wrong!

softball coaching tips - process focus

I have to admit. I see this all the time at youth softball practices. Coaches who are more concerned with the outcome of a play in practice vs the process.

Example? Trying watching a youth softball team practice turning a double play. More often than not you’ll probably see coaches satisfied when the ball is fielded sure handedly, thrown to 2nd, thrown to 1st, then thrown back home.

As long as the ball makes it through all those stages and back to the catcher everything is good and the coach is happy.

But what about how the ball was fielded? Did that person do a good job with footwork while fielding and throwing? Did they transition the ball well and get it to 2nd as quickly as they could? Did they make the catch as easy as possible for the person covering 2nd? Or did they use poor fielding and throwing technique and footwork? Did they make the catch and “turn” at 2nd difficult?

What about the “turn” at 2nd? Did the person covering 2nd approach the bag properly? Were they set up on the base right? Did they use the most efficient and effective footwork to get the out and quickly get rid of the ball to 1st base?

Then there’s the first baseman or the person covering 1st. Did they stretch to the ball correctly?

Was there good communication between the players on the play?

…and so on and so on and so on.

Too many coaches disregard all these components of a good double play.  Their only concerns are that the hit ball is not missed and that the thrown balls are not thrown wildly away. All they care about is that the bases were touched and the ball makes it back home – in other words, the result.

But what is that teaching the players? Are they practicing it right? Are they practicing it right consistently? Are they even close to getting both outs? Are there things they could do better? Or are they just practicing how to turn a double play incorrectly and inefficiently?

None of these things get addressed most times I watch a practice.

I know, I know. Taking the time to correct and refine ALL of that would take so long. Yes, it’s true that you may only get about half the amount of double play reps if you take the time to actually coach all that.  So what?! I’d much rather have 10 quality reps than 20 poorly or incorrectly done reps!

I also see this “Results over Process” mistake with hard throwing players. By the time I get to coach players they are 14, 15, 16 years old. Many have been playing since they were 8 or younger. They’ve been throwing the way they throw for a long time, and yet I see many, especially the hard throwing ones, who have poor throwing mechanics. They don’t get the most out of their body with the throwing motion they use. Most barely use their legs and rely on just their arm.

Since hard throwing players have a these nice strong throws, it seems most coaches during their youth ignored the fact that they weren’t throwing with the best mechanics. Coaches see a nice hard throw and which ends up in the catching vicinity of the person receiving the ball and that’s all they care about. The end result of the throw was good, so why “fix” anything?

Why? Because that’s your job as a coach! To help players get better even if they are already the best on their team or the best in the league for that matter.  There is always room for improvement.  You do your players a great disservice of you don’t help them get better despite how “good” they already are.

Allowing hard throwing players to continue using poor mechanics…

  • wastes a players energy. Proper throwing mechanics are efficient allowing for maximum output with minimal effort. This is super important on long tournament weekends or over the course of a long season!
  • makes them slower defensively than those who use efficient mechanics. The point on defense is to get the ball to your target in the shortest possible time frame (not with the highest possible velocity) in order to get more outs.
  • puts unnecessary strain on their arm.
  • reduces their arm’s effectiveness over the course of the season.
  • shaves time off the longevity of this cannon arm over the course of this player’s career.

Like I said…disservice.

Focus on process over results – how they threw the ball, not where it ended up or how fast it was going when it got there – and you will avoid this issue.

Process Over Results
It’s not whether you get the ball here or not, it’s HOW you made the throw.
It’s not whether you came to practice or not, it’s HOW you trained while you were there.
It’s not whether you ran your sprints or not, it’s HOW you ran them.

Is the point simply to complete the task or complete it well?

It’s not whether you win or lose, it’s HOW you play the game.

You cannot always control the outcome of a performance. You can choose a good pitch and hit a ball well, but you cannot completely control whether you get hit or not. Someone on the other end may make an unbelievable catch and steal your hit. It doesn’t mean you did a bad job. You just couldn’t control the outcome of your good hit. All you can control is your performance.

  • Did you give it your all?
  • Did you do your best on that given day?
  • Did you do what you trained to do to the best of your ability?

Have you ever walked away from a win with a less than satisfied feeling? Have you ever walked away from a win disappointed and bothered by your personal performance in it?

In contrast, have you ever walked away after a loss without anything to be ashamed? Have you ever walked away from a loss feeling proud that you did all you could do and simply came up short on that day against a worthy opponent? Have you ever come away from a loss more deeply respected by your teammates, your opponent, your coach, your family and your fans?

Was it the score or the result of the game that allowed you to hold your head high after a loss vs stew with dissatisfaction after a win?

The score or the result of the game is ultimately NOT the most important factor in how positive the experience was for you. It was about the PROCESS!

Funny thing is, mistakenly emphasizing results, results, results typially don’t get you to the results you want.

Focus on quality process, on best effort in the process, on best attitude about/in/regarding the process…that’s what usually gets you results you want.

Good results are a BYPRODUCT of excellence in your process (in your HOW)!

Good results are not “the point” – good results are what happen when you really truly get the point.

Coaching Softball is Not Math

softball coaching - lineups

Many people have theories on how lineups should be made. There are general rules of thumb that many coaches follow. For example:

  • lead off hitters general have good on base percentages and speed
  • hitters in the 2 slot are typically decent bunters with speed as well
  • 3-4-5 tend to have more power than hitters in the first 2 spots in the lineup
  • etc, etc, etc

However, coaching softball isn’t as simple as going “by the numbers.” If the ultimate lineup was based upon basic hitting stats, there would be formulas out there by which to create the best possible hitting lineup for a team, but there aren’t. At least not that I know of!  I don’t know of any software program or softball calculator where you plug in your team stats and have it spit out your “dream” lineup.  (If you know of one, please shoot me an email and let me in on this secret weapon!)

Then again, that would take a lot of the fun out of coaching wouldn’t it.  Then “anyone” could make head coaching decisions regarding playing time so long as they know how to do math or work the software.

Can you imagine if the ultimate defensive lineup was based on basic fielding stats as well, how on earth would you reconcile a player who has a wonderful fielding percentage and an abysmal batting average?  The computer software would probably spit out two completely different lineups if you entered both hitting and fielding statistics and had it compute “strongest” lineups based upon defensive stats and another based upon offensive stats!  Then what would you do?

Obviously, creating an effective softball lineup is more than just filling in the blanks based upon past results.  If you base your lineup solely upon stats, you fail to consider the conditions under which those stats were generated.  For example, some coaches talk about “protecting” hitters throughout the lineup.  For example, if you don’t “protect” your biggest power hitter, she may not have the RBI stats you think she should simply because opponents opt to walk her and pitch to the next batter instead.  So if your #4 has weak RBI stats, it may not be because she’s a poor RBI hitter.  It could be because of the “conditions” under which she hits.  Place this same hitter in a spot before another hitting threat and you may see her RBI stat increase.

Another reason coaching softball is not math…
Math is great. I love math. It was actually one of my favorite subjects in school. Yes, I was a bit of a nerd. But math that normal people like you and I can do does NOT factor in any human element into the equation. Let’s face it, when we create a softball lineup, we are dealing with human beings.  Any human being that is breathing, especially one going through the first few decades of their life, is undergoing change, transition, or progress.  Human beings are not static individuals who never evolve.  What a player did yesterday or last week or last month is NOT today’s reality.  The benefit a particular player provided your team last week or last month may not necessarily be what your team needs today.  All these variables factor in to the lineup you write for this game.

Yes, past performances give you the information you need as a coach to make informed decisions.  Numbers are great at showing quantifiable facts so that you have something to “lean on” besides your memory or a “feeling.”  I’m not dissing the math altogether or saying you should never use stats as part of a your decision making process, just that stats and numbers are only part of the equation when it comes to putting together your strongest starting lineup for this game.

Besides, if math and numbers were the ultimate way to figure out who the best is, there wouldn’t be so much controversy surrounding the BCS system in college football. ;)

Game Day Challenge

Softball Thought of the Week: Your Impact on Your Teammates is Often Far Greater Than You Know

softball team game dayOne thing you cannot control is how your negative vibe impacts others.  It can be one look, one word, or one action that we put out and can never get back.

While you may be able to drop it, move on and play your game, you have NO control over how others are affected by it.

One distraction from you may be enough to knock someone else’s performance just a bit off kilter and bring down their overall performance.  If you have that affect on most of the teammates who were around you when you put that vibe out, impact is exponential!

On game day especially, do your best to make sure your actions, words, decisions, etc are HELPING your team performance their best!

Athletes like to be in a particular mindset or “groove” as they go into competition.  Disrupting that “mojo” of any of your teammates before a game or during a game is not a good idea.

If you’ve ever run track or run for competition, you know how critical breaking stride or losing your form for just a split second can be.  I know because it happened to me before.  I was just ahead of another sprinter and for just a moment, I lost my form.  I did get it back, but in just that moment, she went from just behind me to just in front of me.

After I regained my stride and form, I did close some of the gap, but not enough to pass her by again.  That’s how I see disruption from inside the team environment/mojo before a game.  It might be a “small” thing that just throws the team off balance just a little, but it can be enough to alter the outcome.

So the challenge for game day is to make sure your impact on teammates and on the team is positive and improves performance!

photo credit: softball team

Are You a Real MVP?

most valuable player
The most popular topic on the Facebook FanPage this week came from this post…

A player that lifts her teammates to a higher level and helps them quickly recover from mistakes is more valuable than a player who has a stronger arm or bat but doesn’t know how to be a source from which her teammates gain confidence, positivity, and power from.

That post received 53 “likes” within days. That’s the highest yet!

Have you had the opportunity to be on a team with a player like this? Or maybe just observe one on another team?

Players with decent softball skill and this exceptional softball attitude are so much more valuable to a team than a player that has superior softball skills but no further reach.

What do I mean by reach? Dr. Tom Hanson once wrote an article that I wish I could find right now. He was talking about Derek Jeter and about how, when you’re in the room with him, you can just feel his confidence.

His confidence just flows out of him into his surroundings, and therefore, to the people around him as well.

Some players have this effect. Their enthusiasm, confidence, and positive attitude spills over into anything near them.

Other players, while highly talented, do not have this effect.

It’s like everything is bottled up inside them. They perform great, but no none of their teammates can feed off them or “get their juice.”  There’s nothing flowing out of them into their surroundings to feed off of.

While these players may perform at a high level, they do not elevate the game of those around them.

Real MVPs however…

  • effectively uplift their teammates
  • elevate the game of those around them
  • are a source of confidence, strength, resilience, and positivity that others can draw from
  • make the game easier and more enjoyable to play
  • draw so much enjoyment from simply playing the game their positive “can-do” attitude becomes infectious

Some people refer to this as the “it” factor.  For MVP’s, whatever “it” is…

IT’s in their words and how they say it
IT’s in their every action and every move
IT’s not only when things are going well, but ALL the time
IT’s simply part of who they are

When they infect the rest of the team with their confidence and belief in the team, their team is practically unstoppable!

Seriously, when a team is unified under a common blanket of confidence – watch out!

A player that can bring that to the table every game, to me, brings so much more value than one that can hit a homerun in every game.

What do you think?