Browsing the archives for the Fastpitch Nutrition category

Focus Friday: Nutrition Change

by Stacie Mahoe

The topic for today’s Focus Friday is nutrition.  I think just about everyone, including you, can make at least one (if not many) positive change in their nutritional habits.  However, sometimes it’s easier to make these changes, and stick with them, if you take baby steps.  So, for today’s Focus Friday, I want you to [...]

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Monday Check-In

by Stacie Mahoe

Today is Day 14 of our 21-Day Food Challenge. Just one more week to go! How are you doing? I’m actually doing alright. This weekend, I did have a little “cheat” but also did some extra cardio the very next day. We celebrated my daughter’s birthday with family by spending a day at the beach. [...]

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Challenge Day 9: Cheating Hurts!

by Stacie Mahoe

21 Day Food Challenge…Day 9 Okay, so over the weekend, I did cheat (as I told you was fine for this weekend so long as you were good the rest of the time). You see it was my daughter’s 10th birthday and she wanted to go to a buffet for lunch.  No biggie.  It’s not [...]

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