Browsing the archives for the Core Power Exercises category

VIDEO: Had to Try These Pushups

by Stacie Mahoe

So, not long ago, Coach Dan of BaseballStrength.com posted a video of these pushups on his blog.  I showed it to my daughter and husband and they just had to try it.  Like Coach Dan said, these are core, shoulders, and hips all in one push-up.  Nuts! Of course, we didn’t have time until after [...]

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Too Much!

by Stacie Mahoe

When it rains it pours right?  There have been so many great specials available recently that I’m beginning to lose track.  I can’t choose just ONE to share with you because they all address different issues.  Soooooo…chose the ONE that best addresses an issue you are dealing with or need help with right NOW. Here [...]

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Learn from the Pros: Pitching Workout

by Stacie Mahoe

If you’re reading this blog post over this Labor Day weekend then, you’ll get a deal others won’t.  I just found out that Barry Lovelace (the King of Core and creator of the infamous Core Power for Baseball/Softball) just completed a pitching workout video with a couple of pro softball players.  Basicilly, he’s going to [...]

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