Now that summer is over, graduation parties are more or less done, school’s back in session, and the holidays are a few months away, it is a good time to make some positive changes in your diet. There won’t be quite as many temptations around in the near future, so I’m coming up with a 21-day Challenge to help you do just that. Why?

• So you can fuel your body with better stuff
• So you can shed some of those stubborn unwanted lbs you’ve been hanging on to
• So you can feel better and have more energy during your busy days
• So you can improve your health
• So you can performance better on the field!

This 21-day food challenge is only for people who are serious about making some changes. It’s going to be tough, but I’ll be with you every step of the way an it won’t cost you a thing. All I ask is that you leave some comments here on the blog when the challenge is officially launched on Tuesday…and let us know how you’re doing along the way. That’s it.

I’ll be back in a few days with the exact details of the challenge and what you’re in for if you take it on.